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  6. Brazil nut vs. Hot sauce

Brazil nut vs. Hot sauce — In-Depth Nutrition Comparison

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What are the main differences between brazil nut and hot sauce?

  • Brazil nut is richer in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, and vitamin E, while hot sauce is higher in vitamin C.
  • Brazil nut's daily need coverage for selenium is 3485% higher.
  • Hot sauce has 310 times less saturated fat than brazil nut. Brazil nut has 16.134g of saturated fat, while hot sauce has 0.052g.

We used Nuts, brazilnuts, dried, unblanched and Sauce, ready-to-serve, pepper or hot types in this comparison.

Infographic

Brazil nut vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +7420%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +357.6%
Contains more IronIron +406.3%
Contains more CopperCopper +6125%
Contains more ZincZinc +3590.9%
Contains more PhosphorusPhosphorus +6490.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2395.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +4608.3%
Contains more Vitamin B1Vitamin B1 +1613.9%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10585.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +134.3%
Contains more Vitamin B6Vitamin B6 +55.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Hot sauce DV% diff.
Selenium 1917µg 0µg 3485%
Copper 1.743mg 0.028mg 191%
Polyunsaturated fat 24.399g 0.196g 161%
Sodium 3mg 2643mg 115%
Fats 67.1g 0.37g 103%
Phosphorus 725mg 11mg 102%
Magnesium 376mg 5mg 88%
Vitamin C 0.7mg 74.8mg 82%
Saturated fat 16.134g 0.052g 73%
Monounsaturated fat 23.879g 0.03g 60%
Manganese 1.223mg 0.049mg 51%
Vitamin B1 0.617mg 0.036mg 48%
Vitamin E 5.65mg 0.12mg 37%
Zinc 4.06mg 0.11mg 36%
Calories 659kcal 11kcal 32%
Fiber 7.5g 0.3g 29%
Protein 14.32g 0.51g 28%
Iron 2.43mg 0.48mg 24%
Potassium 659mg 144mg 15%
Calcium 160mg 8mg 15%
Choline 28.8mg 5%
Folate 22µg 6µg 4%
Vitamin B6 0.101mg 0.157mg 4%
Vitamin B2 0.035mg 0.082mg 4%
Carbs 11.74g 1.75g 3%
Vitamin K 0µg 2.4µg 2%
Vitamin B5 0.184mg 0.11mg 1%
Vitamin A 0µg 8µg 1%
Net carbs 4.24g 1.45g N/A
Sugar 2.33g 1.26g N/A
Starch 0.25g 0%
Vitamin B3 0.295mg 0.254mg 0%
Tryptophan 0.135mg 0.007mg 0%
Threonine 0.365mg 0.019mg 0%
Isoleucine 0.518mg 0.017mg 0%
Leucine 1.19mg 0.027mg 0%
Lysine 0.49mg 0.023mg 0%
Methionine 1.124mg 0.006mg 0%
Phenylalanine 0.639mg 0.016mg 0%
Valine 0.76mg 0.022mg 0%
Histidine 0.409mg 0.01mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +2707.8%
Contains more FatsFats +18035.1%
Contains more CarbsCarbs +570.9%
Contains more WaterWater +2531%
Contains more OtherOther +116.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +79496.7%
Contains more Poly. FatPolyunsaturated fat +12348.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.