Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Brazil nut
  5. Compare
  6. Brazil nut vs. Jelly bean

Brazil nut vs. Jelly bean — In-Depth Nutrition Comparison

Compare

What are the main differences between brazil nut and jelly bean?

  • Brazil nut has more selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, and fiber than jelly bean.
  • Brazil nut's daily need coverage for selenium is 3483% higher.
  • Jelly bean has a higher glycemic index (80) than brazil nut (10).

We used Nuts, brazilnuts, dried, unblanched and Candies, jellybeans types in this comparison.

Infographic

Brazil nut vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +18700%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +1681.1%
Contains more IronIron +1769.2%
Contains more CopperCopper +6125%
Contains more ZincZinc +8020%
Contains more PhosphorusPhosphorus +18025%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +3394.3%
Contains more SeleniumSelenium +174172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15325%
Contains more Vitamin B2Vitamin B2 +218.2%
Contains more Vitamin B3Vitamin B3 +3587.5%
Contains more Vitamin B5Vitamin B5 +1944.4%
Contains more Vitamin B6Vitamin B6 +2425%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Jelly bean DV% diff.
Selenium 1917µg 1.1µg 3483%
Copper 1.743mg 0.028mg 191%
Polyunsaturated fat 24.399g 0g 163%
Fats 67.1g 0.05g 103%
Phosphorus 725mg 4mg 103%
Magnesium 376mg 2mg 89%
Saturated fat 16.134g 0g 73%
Monounsaturated fat 23.879g 0g 60%
Manganese 1.223mg 0.035mg 52%
Vitamin B1 0.617mg 0.004mg 51%
Vitamin E 5.65mg 0mg 38%
Zinc 4.06mg 0.05mg 36%
Fiber 7.5g 0.2g 29%
Protein 14.32g 0g 29%
Iron 2.43mg 0.13mg 29%
Carbs 11.74g 93.55g 27%
Potassium 659mg 37mg 18%
Calcium 160mg 3mg 16%
Calories 659kcal 375kcal 14%
Vitamin B6 0.101mg 0.004mg 7%
Folate 22µg 0µg 6%
Choline 28.8mg 0mg 5%
Vitamin B5 0.184mg 0.009mg 4%
Vitamin B2 0.035mg 0.011mg 2%
Vitamin B3 0.295mg 0.008mg 2%
Sodium 3mg 50mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 93.35g N/A
Sugar 2.33g 70g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +134100%
Contains more OtherOther +3320%
Contains more CarbsCarbs +696.8%
Contains more WaterWater +84.2%

People also compare

Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut
Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.