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  6. Brazil nut vs. Kumquat

Brazil nut vs. Kumquat — In-Depth Nutrition Comparison

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What are the differences between brazil nut and kumquat?

  • Brazil nut is higher in selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, and zinc; however, kumquat is richer in vitamin C.
  • Brazil nut's daily need coverage for selenium is 3485% more.
  • Kumquat contains 157 times less saturated fat than brazil nut. Brazil nut contains 16.134g of saturated fat, while kumquat contains 0.103g.
  • Brazil nut has a lower glycemic index (10) than kumquat (67).

We used Nuts, brazilnuts, dried, unblanched and Kumquats, raw types in this article.

Infographic

Brazil nut vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +1780%
Contains more CalciumCalcium +158.1%
Contains more PotassiumPotassium +254.3%
Contains more IronIron +182.6%
Contains more CopperCopper +1734.7%
Contains more ZincZinc +2288.2%
Contains more PhosphorusPhosphorus +3715.8%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +805.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +3666.7%
Contains more Vitamin B1Vitamin B1 +1567.6%
Contains more Vitamin B6Vitamin B6 +180.6%
Contains more FolateFolate +29.4%
Contains more CholineCholine +242.9%
Contains more Vitamin CVitamin C +6171.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +45.4%
Contains more Vitamin B5Vitamin B5 +13%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Kumquat DV% diff.
Selenium 1917µg 0µg 3485%
Copper 1.743mg 0.095mg 183%
Polyunsaturated fat 24.399g 0.171g 162%
Fats 67.1g 0.86g 102%
Phosphorus 725mg 19mg 101%
Magnesium 376mg 20mg 85%
Saturated fat 16.134g 0.103g 73%
Monounsaturated fat 23.879g 0.154g 59%
Vitamin B1 0.617mg 0.037mg 48%
Vitamin C 0.7mg 43.9mg 48%
Manganese 1.223mg 0.135mg 47%
Vitamin E 5.65mg 0.15mg 37%
Zinc 4.06mg 0.17mg 35%
Calories 659kcal 71kcal 29%
Protein 14.32g 1.88g 25%
Iron 2.43mg 0.86mg 20%
Potassium 659mg 186mg 14%
Calcium 160mg 62mg 10%
Vitamin B6 0.101mg 0.036mg 5%
Fiber 7.5g 6.5g 4%
Vitamin B2 0.035mg 0.09mg 4%
Choline 28.8mg 8.4mg 4%
Vitamin A 0µg 15µg 2%
Vitamin B3 0.295mg 0.429mg 1%
Carbs 11.74g 15.9g 1%
Folate 22µg 17µg 1%
Net carbs 4.24g 9.4g N/A
Sugar 2.33g 9.36g N/A
Starch 0.25g 0%
Sodium 3mg 10mg 0%
Vitamin B5 0.184mg 0.208mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +661.7%
Contains more FatsFats +7702.3%
Contains more OtherOther +570.6%
Contains more CarbsCarbs +35.4%
Contains more WaterWater +2264%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +15405.8%
Contains more Poly. FatPolyunsaturated fat +14168.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.