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  6. Brazil nut vs. Meatball

Brazil nut vs. Meatball — In-Depth Nutrition Comparison

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Significant differences between brazil nut and meatball

  • Brazil nut has more selenium, copper, magnesium, phosphorus, vitamin E, and zinc; however, meatball is richer in vitamin B12 and vitamin B1.
  • Brazil nut covers your daily selenium needs 3484% more than meatball.
  • Meatball has 21 times less magnesium than brazil nut. Brazil nut has 376mg of magnesium, while meatball has 18mg.
  • Meatball contains less saturated fat.

Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Meatballs, meatless.

Infographic

Brazil nut vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +1988.9%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +266.1%
Contains more IronIron +12.5%
Contains more CopperCopper +146.9%
Contains more ZincZinc +125.6%
Contains more PhosphorusPhosphorus +110.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +239525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +226.6%
Contains more Vitamin B1Vitamin B1 +52%
Contains more Vitamin B2Vitamin B2 +508.6%
Contains more Vitamin B3Vitamin B3 +747.5%
Contains more Vitamin B5Vitamin B5 +171.7%
Contains more Vitamin B6Vitamin B6 +98%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +254.5%
Contains more CholineCholine +206.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Meatball DV% diff.
Selenium 1917µg 0.8µg 3484%
Polyunsaturated fat 24.399g 4.666g 132%
Copper 1.743mg 0.706mg 115%
Fats 67.1g 9g 89%
Magnesium 376mg 18mg 85%
Saturated fat 16.134g 1.425g 67%
Vitamin B12 0µg 1.5µg 63%
Monounsaturated fat 23.879g 2.188g 54%
Phosphorus 725mg 344mg 54%
Manganese 1.223mg 53%
Vitamin B1 0.617mg 0.938mg 27%
Vitamin E 5.65mg 1.73mg 26%
Sodium 3mg 550mg 24%
Calories 659kcal 197kcal 23%
Zinc 4.06mg 1.8mg 21%
Vitamin B3 0.295mg 2.5mg 14%
Folate 22µg 78µg 14%
Vitamin B2 0.035mg 0.213mg 14%
Calcium 160mg 25mg 14%
Potassium 659mg 180mg 14%
Protein 14.32g 21g 13%
Fiber 7.5g 4.6g 12%
Choline 28.8mg 88.4mg 11%
Vitamin B6 0.101mg 0.2mg 8%
Vitamin B5 0.184mg 0.5mg 6%
Iron 2.43mg 2.16mg 3%
Vitamin C 0.7mg 0mg 1%
Carbs 11.74g 8g 1%
Net carbs 4.24g 3.4g N/A
Sugar 2.33g 1.25g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +645.6%
Contains more CarbsCarbs +46.8%
Contains more ProteinProtein +46.6%
Contains more WaterWater +1595.9%
Contains more OtherOther +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +991.4%
Contains more Poly. FatPolyunsaturated fat +422.9%
Contains less Sat. FatSaturated fat -91.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.