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  6. Brazil nut vs. Onion

Brazil nut vs. Onion — In-Depth Nutrition Comparison

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Significant differences between brazil nut and onions

  • The amount of selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, zinc, and iron in brazil nut is higher than in onions.
  • Brazil nut covers your daily selenium needs 3485% more than onions.
  • Onions have 384 times less saturated fat than brazil nut. Brazil nut has 16.134g of saturated fat, while onions have 0.042g.

Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Onions, raw.

Infographic

Brazil nut vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Onion
Onion
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +3660%
Contains more CalciumCalcium +595.7%
Contains more PotassiumPotassium +351.4%
Contains more IronIron +1057.1%
Contains more CopperCopper +4369.2%
Contains more ZincZinc +2288.2%
Contains more PhosphorusPhosphorus +2400%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +848.1%
Contains more SeleniumSelenium +383300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Onion
Onion
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin EVitamin E +28150%
Contains more Vitamin B1Vitamin B1 +1241.3%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B3Vitamin B3 +154.3%
Contains more Vitamin B5Vitamin B5 +49.6%
Contains more FolateFolate +15.8%
Contains more CholineCholine +372.1%
Contains more Vitamin CVitamin C +957.1%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Onion DV% diff.
Selenium 1917µg 0.5µg 3485%
Copper 1.743mg 0.039mg 189%
Polyunsaturated fat 24.399g 0.017g 163%
Fats 67.1g 0.1g 103%
Phosphorus 725mg 29mg 99%
Magnesium 376mg 10mg 87%
Saturated fat 16.134g 0.042g 73%
Monounsaturated fat 23.879g 0.013g 60%
Vitamin B1 0.617mg 0.046mg 48%
Manganese 1.223mg 0.129mg 48%
Vitamin E 5.65mg 0.02mg 38%
Zinc 4.06mg 0.17mg 35%
Calories 659kcal 40kcal 31%
Iron 2.43mg 0.21mg 28%
Protein 14.32g 1.1g 26%
Fiber 7.5g 1.7g 23%
Potassium 659mg 146mg 15%
Calcium 160mg 23mg 14%
Vitamin C 0.7mg 7.4mg 7%
Choline 28.8mg 6.1mg 4%
Fructose 0g 1.29g 2%
Vitamin B6 0.101mg 0.12mg 1%
Folate 22µg 19µg 1%
Vitamin B3 0.295mg 0.116mg 1%
Vitamin B5 0.184mg 0.123mg 1%
Vitamin B2 0.035mg 0.027mg 1%
Carbs 11.74g 9.34g 1%
Net carbs 4.24g 7.64g N/A
Sugar 2.33g 4.24g N/A
Starch 0.25g 0g 0%
Sodium 3mg 4mg 0%
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.135mg 0.014mg 0%
Threonine 0.365mg 0.021mg 0%
Isoleucine 0.518mg 0.014mg 0%
Leucine 1.19mg 0.025mg 0%
Lysine 0.49mg 0.039mg 0%
Methionine 1.124mg 0.002mg 0%
Phenylalanine 0.639mg 0.025mg 0%
Valine 0.76mg 0.021mg 0%
Histidine 0.409mg 0.014mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +1201.8%
Contains more FatsFats +67000%
Contains more CarbsCarbs +25.7%
Contains more OtherOther +877.1%
Contains more WaterWater +2505.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +183584.6%
Contains more Poly. FatPolyunsaturated fat +143423.5%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Onion
Onion
2
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +135.4%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.