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  6. Brazil nut vs. Chili Pepper

Brazil nut vs. Chili Pepper — In-Depth Nutrition Comparison

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How are brazil nut and chili Pepper different?

  • Brazil nut is richer in selenium, copper, phosphorus, magnesium, vitamin B1, manganese, zinc, and vitamin E, while chili Pepper are higher in vitamin C.
  • Brazil nut covers your daily need for selenium, 3485% more than chili Pepper.
  • Brazil nut contains 768 times more saturated fat than chili Pepper. Brazil nut contains 16.134g of saturated fat, while chili Pepper contain 0.021g.

Nuts, brazilnuts, dried, unblanched and Peppers, hot chili, green, raw types were used in this article.

Infographic

Brazil nut vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +1404%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +93.8%
Contains more IronIron +102.5%
Contains more CopperCopper +901.7%
Contains more ZincZinc +1253.3%
Contains more PhosphorusPhosphorus +1476.1%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +416%
Contains more SeleniumSelenium +383300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +718.8%
Contains more Vitamin B1Vitamin B1 +585.6%
Contains more Vitamin B5Vitamin B5 +201.6%
Contains more CholineCholine +159.5%
Contains more Vitamin CVitamin C +34542.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +222%
Contains more Vitamin B6Vitamin B6 +175.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Brazil nut Chili Pepper DV% diff.
Selenium 1917µg 0.5µg 3485%
Vitamin C 0.7mg 242.5mg 269%
Copper 1.743mg 0.174mg 174%
Polyunsaturated fat 24.399g 0.109g 162%
Fats 67.1g 0.2g 103%
Phosphorus 725mg 46mg 97%
Magnesium 376mg 25mg 84%
Saturated fat 16.134g 0.021g 73%
Monounsaturated fat 23.879g 0.011g 60%
Vitamin B1 0.617mg 0.09mg 44%
Manganese 1.223mg 0.237mg 43%
Zinc 4.06mg 0.3mg 34%
Vitamin E 5.65mg 0.69mg 33%
Calories 659kcal 40kcal 31%
Protein 14.32g 2g 25%
Fiber 7.5g 1.5g 24%
Iron 2.43mg 1.2mg 15%
Vitamin B6 0.101mg 0.278mg 14%
Calcium 160mg 18mg 14%
Vitamin K 0µg 14.3µg 12%
Potassium 659mg 340mg 9%
Vitamin A 0µg 59µg 7%
Vitamin B2 0.035mg 0.09mg 4%
Vitamin B3 0.295mg 0.95mg 4%
Choline 28.8mg 11.1mg 3%
Vitamin B5 0.184mg 0.061mg 2%
Carbs 11.74g 9.46g 1%
Net carbs 4.24g 7.96g N/A
Sugar 2.33g 5.1g N/A
Starch 0.25g 0%
Sodium 3mg 7mg 0%
Folate 22µg 23µg 0%
Tryptophan 0.135mg 0.026mg 0%
Threonine 0.365mg 0.074mg 0%
Isoleucine 0.518mg 0.065mg 0%
Leucine 1.19mg 0.105mg 0%
Lysine 0.49mg 0.089mg 0%
Methionine 1.124mg 0.024mg 0%
Phenylalanine 0.639mg 0.062mg 0%
Valine 0.76mg 0.084mg 0%
Histidine 0.409mg 0.041mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +616%
Contains more FatsFats +33450%
Contains more CarbsCarbs +24.1%
Contains more OtherOther +470%
Contains more WaterWater +2465.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +216981.8%
Contains more Poly. FatPolyunsaturated fat +22284.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.