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  6. Brazil nut vs. Pork jowl

Brazil nut vs. Pork jowl — In-Depth Nutrition Comparison

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Summary of differences between brazil nut and pork jowl

  • Brazil nut has more selenium, copper, phosphorus, magnesium, manganese, vitamin E, and fiber; however, pork jowl is higher in vitamin B12.
  • Brazil nut covers your daily need for selenium, 3483% more than pork jowl.
  • Brazil nut has less saturated fat.

These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Brazil nut vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +12433.3%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +345.3%
Contains more IronIron +478.6%
Contains more CopperCopper +4257.5%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +743%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +24360%
Contains more SeleniumSelenium +127700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1848.3%
Contains more Vitamin B1Vitamin B1 +59.8%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more FolateFolate +2100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +574.3%
Contains more Vitamin B3Vitamin B3 +1437.3%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Pork jowl DV% diff.
Selenium 1917µg 1.5µg 3483%
Copper 1.743mg 0.04mg 189%
Polyunsaturated fat 24.399g 8.11g 109%
Phosphorus 725mg 86mg 91%
Magnesium 376mg 3mg 89%
Manganese 1.223mg 0.005mg 53%
Saturated fat 16.134g 25.26g 41%
Vitamin E 5.65mg 0.29mg 36%
Vitamin B12 0µg 0.82µg 34%
Fiber 7.5g 0g 30%
Cholesterol 0mg 90mg 30%
Zinc 4.06mg 0.84mg 29%
Vitamin B3 0.295mg 4.535mg 27%
Iron 2.43mg 0.42mg 25%
Monounsaturated fat 23.879g 32.89g 23%
Vitamin B1 0.617mg 0.386mg 19%
Calcium 160mg 4mg 16%
Protein 14.32g 6.38g 16%
Potassium 659mg 148mg 15%
Vitamin B2 0.035mg 0.236mg 15%
Folate 22µg 1µg 5%
Choline 28.8mg 5%
Carbs 11.74g 0g 4%
Fats 67.1g 69.61g 4%
Sodium 3mg 25mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin B5 0.184mg 0.25mg 1%
Vitamin B6 0.101mg 0.09mg 1%
Calories 659kcal 655kcal 0%
Net carbs 4.24g 0g N/A
Sugar 2.33g 0g N/A
Starch 0.25g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.135mg 0.021mg 0%
Threonine 0.365mg 0.21mg 0%
Isoleucine 0.518mg 0.168mg 0%
Leucine 1.19mg 0.446mg 0%
Lysine 0.49mg 0.528mg 0%
Methionine 1.124mg 0.095mg 0%
Phenylalanine 0.639mg 0.239mg 0%
Valine 0.76mg 0.305mg 0%
Histidine 0.409mg 0.072mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +124.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +87.9%
Contains more WaterWater +548.8%
~equal in Fats ~69.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -36.1%
Contains more Poly. FatPolyunsaturated fat +200.9%
Contains more Mono. FatMonounsaturated fat +37.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.