Brazil nut vs. Pumpkin seed — In-Depth Nutrition Comparison
Differences between Brazil nut and Pumpkin seed
- Brazil nut has more Copper, Phosphorus, Vitamin B1, Manganese, Magnesium, and Calcium, while Pumpkin seed has more Zinc, Fiber, and Iron.
- Brazil nut's daily need coverage for Copper is 117% higher.
- Pumpkin seed contains 18 times less Vitamin B1 than Brazil nut. Brazil nut contains 0.617mg of Vitamin B1, while Pumpkin seed contains 0.034mg.
- The amount of Saturated Fat in Pumpkin seed is lower.
The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
|Omega-6 - Linoleic acid||23.859g|
|Omega-6 - Gamma-linoleic acid||0.018g|
|Omega-3 - ALA||0.018g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|