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  6. Brazil nut vs. Taco salad

Brazil nut vs. Taco salad — In-Depth Nutrition Comparison

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Differences between brazil nut and taco salad

  • Taco salad contains less selenium, copper, phosphorus, magnesium, vitamin B1, manganese, zinc, and iron than brazil nut.
  • Brazil nut's daily need coverage for selenium is 3481% higher.
  • Taco salad contains 15 times less copper than brazil nut. Brazil nut contains 1.743mg of copper, while taco salad contains 0.113mg.
  • The amount of saturated fat in taco salad is lower.

The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Fast foods, taco salad.

Infographic

Brazil nut vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +1346.2%
Contains more CalciumCalcium +64.9%
Contains more PotassiumPotassium +213.8%
Contains more IronIron +111.3%
Contains more CopperCopper +1442.5%
Contains more ZincZinc +198.5%
Contains more PhosphorusPhosphorus +906.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +632.3%
Contains more SeleniumSelenium +87036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1134%
Contains more CholineCholine +23.6%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin B2Vitamin B2 +414.3%
Contains more Vitamin B3Vitamin B3 +320.3%
Contains more Vitamin B5Vitamin B5 +269.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +90.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Taco salad DV% diff.
Selenium 1917µg 2.2µg 3481%
Copper 1.743mg 0.113mg 181%
Polyunsaturated fat 24.399g 0.883g 157%
Phosphorus 725mg 72mg 93%
Fats 67.1g 7.46g 92%
Magnesium 376mg 26mg 83%
Saturated fat 16.134g 3.446g 58%
Monounsaturated fat 23.879g 2.606g 53%
Vitamin B1 0.617mg 0.05mg 47%
Manganese 1.223mg 0.167mg 46%
Vitamin E 5.65mg 38%
Fiber 7.5g 30%
Calories 659kcal 141kcal 26%
Zinc 4.06mg 1.36mg 25%
Sodium 3mg 385mg 17%
Iron 2.43mg 1.15mg 16%
Protein 14.32g 6.68g 15%
Vitamin B12 0µg 0.32µg 13%
Potassium 659mg 210mg 13%
Vitamin B2 0.035mg 0.18mg 11%
Vitamin B5 0.184mg 0.68mg 10%
Cholesterol 0mg 22mg 7%
Calcium 160mg 97mg 6%
Vitamin B3 0.295mg 1.24mg 6%
Folate 22µg 42µg 5%
Vitamin B6 0.101mg 0.11mg 1%
Choline 28.8mg 23.3mg 1%
Vitamin C 0.7mg 1.8mg 1%
Carbs 11.74g 11.91g 0%
Net carbs 4.24g 11.91g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.075mg 0%
Threonine 0.365mg 0.254mg 0%
Isoleucine 0.518mg 0.311mg 0%
Leucine 1.19mg 0.549mg 0%
Lysine 0.49mg 0.486mg 0%
Methionine 1.124mg 0.145mg 0%
Phenylalanine 0.639mg 0.277mg 0%
Valine 0.76mg 0.343mg 0%
Histidine 0.409mg 0.201mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +114.4%
Contains more FatsFats +799.5%
Contains more OtherOther +113.8%
Contains more WaterWater +2015.5%
~equal in Carbs ~11.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +816.3%
Contains more Poly. FatPolyunsaturated fat +2663.2%
Contains less Sat. FatSaturated fat -78.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.