Brazil nut vs. Teff — In-Depth Nutrition Comparison
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Differences between brazil nut and teff
- Brazil nut has more copper, phosphorus, magnesium, vitamin B1, zinc, fiber, potassium, and calcium, while teff has more manganese.
- Brazil nut's daily need coverage for copper is 169% higher.
- Teff contains 8 times less magnesium than brazil nut. Brazil nut contains 376mg of magnesium, while teff contains 50mg.
- Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of teff is 57.
The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +652% |
| Contains more CalciumCalcium | +226.5% |
| Contains more PotassiumPotassium | +515.9% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +671.2% |
| Contains more ZincZinc | +265.8% |
| Contains more PhosphorusPhosphorus | +504.2% |
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +133.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +208.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 0.226mg | 169% |
| Polyunsaturated fat | 24.399g | 163% | |
| Fats | 67.1g | 0.65g | 102% |
| Phosphorus | 725mg | 120mg | 86% |
| Magnesium | 376mg | 50mg | 78% |
| Saturated fat | 16.134g | 73% | |
| Manganese | 1.223mg | 2.86mg | 71% |
| Monounsaturated fat | 23.879g | 60% | |
| Vitamin E | 5.65mg | 38% | |
| Vitamin B1 | 0.617mg | 0.183mg | 36% |
| Calories | 659kcal | 101kcal | 28% |
| Zinc | 4.06mg | 1.11mg | 27% |
| Protein | 14.32g | 3.87g | 21% |
| Fiber | 7.5g | 2.8g | 19% |
| Potassium | 659mg | 107mg | 16% |
| Calcium | 160mg | 49mg | 11% |
| Iron | 2.43mg | 2.05mg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B3 | 0.295mg | 0.909mg | 4% |
| Vitamin B5 | 0.184mg | 4% | |
| Carbs | 11.74g | 19.86g | 3% |
| Vitamin C | 0.7mg | 1% | |
| Folate | 22µg | 18µg | 1% |
| Net carbs | 4.24g | 17.06g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Sodium | 3mg | 8mg | 0% |
| Vitamin B2 | 0.035mg | 0.033mg | 0% |
| Vitamin B6 | 0.101mg | 0.097mg | 0% |
| Tryptophan | 0.135mg | 0.041mg | 0% |
| Threonine | 0.365mg | 0.149mg | 0% |
| Isoleucine | 0.518mg | 0.146mg | 0% |
| Leucine | 1.19mg | 0.311mg | 0% |
| Lysine | 0.49mg | 0.109mg | 0% |
| Methionine | 1.124mg | 0.125mg | 0% |
| Phenylalanine | 0.639mg | 0.203mg | 0% |
| Valine | 0.76mg | 0.2mg | 0% |
| Histidine | 0.409mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +270% |
| Contains more FatsFats | +10223.1% |
| Contains more OtherOther | +395.7% |
| Contains more CarbsCarbs | +69.2% |
| Contains more WaterWater | +2090.9% |
