Brazil nut vs. Teff — In-Depth Nutrition Comparison
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Significant differences between brazil nut and teff
- Brazil nut has more selenium, copper, magnesium, phosphorus, and vitamin E; however, teff is richer in manganese, iron, vitamin B6, and vitamin B3.
- Brazil nut covers your daily selenium needs 3477% more than teff.
- Teff has 71 times less vitamin E than brazil nut. Brazil nut has 5.65mg of vitamin E, while teff has 0.08mg.
- Teff contains less saturated fat.
Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.3% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +43468.2% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +214% |
| Contains more ManganeseManganese | +655.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6962.5% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +119.8% |
| Contains more Vitamin B2Vitamin B2 | +671.4% |
| Contains more Vitamin B3Vitamin B3 | +1040% |
| Contains more Vitamin B5Vitamin B5 | +412% |
| Contains more Vitamin B6Vitamin B6 | +377.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 4.4µg | 3477% |
| Manganese | 1.223mg | 9.24mg | 349% |
| Polyunsaturated fat | 24.399g | 1.071g | 156% |
| Copper | 1.743mg | 0.81mg | 104% |
| Fats | 67.1g | 2.38g | 100% |
| Saturated fat | 16.134g | 0.449g | 71% |
| Iron | 2.43mg | 7.63mg | 65% |
| Monounsaturated fat | 23.879g | 0.589g | 58% |
| Magnesium | 376mg | 184mg | 46% |
| Phosphorus | 725mg | 429mg | 42% |
| Vitamin E | 5.65mg | 0.08mg | 37% |
| Vitamin B6 | 0.101mg | 0.482mg | 29% |
| Carbs | 11.74g | 73.13g | 20% |
| Vitamin B1 | 0.617mg | 0.39mg | 19% |
| Vitamin B3 | 0.295mg | 3.363mg | 19% |
| Vitamin B2 | 0.035mg | 0.27mg | 18% |
| Vitamin B5 | 0.184mg | 0.942mg | 15% |
| Calories | 659kcal | 367kcal | 15% |
| Starch | 0.25g | 36.56g | 15% |
| Potassium | 659mg | 427mg | 7% |
| Folate | 22µg | 6% | |
| Zinc | 4.06mg | 3.63mg | 4% |
| Choline | 28.8mg | 13.1mg | 3% |
| Fiber | 7.5g | 8g | 2% |
| Protein | 14.32g | 13.3g | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Calcium | 160mg | 180mg | 2% |
| Fructose | 0g | 0.47g | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 4.24g | 65.13g | N/A |
| Sugar | 2.33g | 1.84g | N/A |
| Sodium | 3mg | 12mg | 0% |
| Tryptophan | 0.135mg | 0.139mg | 0% |
| Threonine | 0.365mg | 0.51mg | 0% |
| Isoleucine | 0.518mg | 0.501mg | 0% |
| Leucine | 1.19mg | 1.068mg | 0% |
| Lysine | 0.49mg | 0.376mg | 0% |
| Methionine | 1.124mg | 0.428mg | 0% |
| Phenylalanine | 0.639mg | 0.698mg | 0% |
| Valine | 0.76mg | 0.686mg | 0% |
| Histidine | 0.409mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.018g | 0.135g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more FatsFats | +2719.3% |
| Contains more OtherOther | +44.3% |
| Contains more CarbsCarbs | +522.9% |
| Contains more WaterWater | +157.9% |
~equal in
Protein
~13.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +3954.2% |
| Contains more Poly. FatPolyunsaturated fat | +2178.2% |
| Contains less Sat. FatSaturated fat | -97.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +275.8% |
| Contains more StarchStarch | +14524% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g