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  6. Brazil nut vs. Tomatillo

Brazil nut vs. Tomatillo — In-Depth Nutrition Comparison

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Important differences between brazil nut and tomatillos

  • Brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, vitamin E, zinc, and iron; however, tomatillos have more manganese.
  • Tomatillos' daily need coverage for manganese is 6599% more.
  • Brazil nut has 3834 times more selenium than tomatillos. Brazil nut has 1917µg of selenium, while tomatillos have 0.5µg.
  • Tomatillos are lower in saturated fat.

The food varieties used in the comparison are Nuts, brazilnuts, dried, unblanched and Tomatillos, raw.

Infographic

Brazil nut vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +1780%
Contains more CalciumCalcium +2185.7%
Contains more PotassiumPotassium +145.9%
Contains more IronIron +291.9%
Contains more CopperCopper +2106.3%
Contains more ZincZinc +1745.5%
Contains more PhosphorusPhosphorus +1759%
Contains more SeleniumSelenium +383300%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +12410.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin EVitamin E +1386.8%
Contains more Vitamin B1Vitamin B1 +1302.3%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B6Vitamin B6 +80.4%
Contains more FolateFolate +214.3%
Contains more CholineCholine +278.9%
Contains more Vitamin CVitamin C +1571.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +527.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.035mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Tomatillo DV% diff.
Manganese 1.223mg 153mg 6599%
Selenium 1917µg 0.5µg 3485%
Copper 1.743mg 0.079mg 185%
Polyunsaturated fat 24.399g 0.417g 160%
Fats 67.1g 1.02g 102%
Phosphorus 725mg 39mg 98%
Magnesium 376mg 20mg 85%
Saturated fat 16.134g 0.139g 73%
Monounsaturated fat 23.879g 0.155g 59%
Vitamin B1 0.617mg 0.044mg 48%
Vitamin E 5.65mg 0.38mg 35%
Zinc 4.06mg 0.22mg 35%
Calories 659kcal 32kcal 31%
Protein 14.32g 0.96g 27%
Iron 2.43mg 0.62mg 23%
Fiber 7.5g 1.9g 22%
Calcium 160mg 7mg 15%
Potassium 659mg 268mg 12%
Vitamin C 0.7mg 11.7mg 12%
Vitamin B3 0.295mg 1.85mg 10%
Vitamin K 0µg 10.1µg 8%
Folate 22µg 7µg 4%
Choline 28.8mg 7.6mg 4%
Vitamin B6 0.101mg 0.056mg 3%
Carbs 11.74g 5.84g 2%
Vitamin A 0µg 6µg 1%
Vitamin B5 0.184mg 0.15mg 1%
Net carbs 4.24g 3.94g N/A
Sugar 2.33g 3.93g N/A
Starch 0.25g 0%
Sodium 3mg 1mg 0%
Vitamin B2 0.035mg 0.035mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1391.7%
Contains more FatsFats +6478.4%
Contains more CarbsCarbs +101%
Contains more OtherOther +521.8%
Contains more WaterWater +2579.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +15305.8%
Contains more Poly. FatPolyunsaturated fat +5751.1%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.