Nuts, hazelnuts or filberts, blanched vs. Mixed nuts — In-Depth Nutrition Comparison
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How are nuts, hazelnuts or filberts, blanched and mixed nuts different?
- Nuts, hazelnuts or filberts, blanched is richer in manganese, copper, vitamin E, vitamin B1, and vitamin B6, while mixed nuts are higher in selenium, vitamin B3, phosphorus, and magnesium.
- Nuts, hazelnuts or filberts, blanched covers your daily need for manganese, 461% more than mixed nuts.
- Nuts, hazelnuts or filberts, blanched contains 3 times more vitamin B1 than mixed nuts. Nuts, hazelnuts or filberts, blanched contains 0.475mg of vitamin B1, while mixed nuts contain 0.189mg.
- Nuts, hazelnuts or filberts, blanched is lower in saturated fat.
Nuts, hazelnuts or filberts, blanched and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.4% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +76.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +520.1% |
| Contains more MagnesiumMagnesium | +43.1% |
| Contains more ZincZinc | +52.7% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more SeleniumSelenium | +726.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +123.8% |
| Contains more Vitamin B1Vitamin B1 | +151.3% |
| Contains more Vitamin B6Vitamin B6 | +66.2% |
| Contains more Vitamin B2Vitamin B2 | +78.2% |
| Contains more Vitamin B3Vitamin B3 | +397.4% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.7 g
Fats:
61.15 g
Carbs:
17 g
Water:
5.79 g
Other:
2.36 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +178.4% |
| Contains more ProteinProtein | +46.3% |
| Contains more CarbsCarbs | +23.8% |
| Contains more OtherOther | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.669 g
Monounsaturated fat:
Mono. Fat
48.192 g
Polyunsaturated fat:
Poly. Fat
5.558 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +69.2% |
| Contains more Poly. FatPolyunsaturated fat | +162.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.93 g
Sucrose:
3.35 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +351.6% |
| Contains more SucroseSucrose | +23.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.65mg | 2.04mg | 461% |
| Copper | 1.6mg | 0.907mg | 77% |
| Vitamin E | 17.5mg | 7.82mg | 65% |
| Polyunsaturated fat | 5.558g | 14.612g | 60% |
| Selenium | 4.1µg | 33.9µg | 54% |
| Monounsaturated fat | 48.192g | 28.488g | 49% |
| Vitamin B3 | 1.55mg | 7.709mg | 38% |
| Vitamin B1 | 0.475mg | 0.189mg | 24% |
| Phosphorus | 310mg | 456mg | 21% |
| Saturated fat | 4.669g | 8.711g | 18% |
| Vitamin B6 | 0.585mg | 0.352mg | 18% |
| Magnesium | 160mg | 229mg | 16% |
| Fiber | 11g | 7g | 16% |
| Protein | 13.7g | 20.04g | 13% |
| Fats | 61.15g | 53.95g | 11% |
| Zinc | 2.2mg | 3.36mg | 11% |
| Choline | 52mg | 9% | |
| Iron | 3.3mg | 2.61mg | 9% |
| Vitamin B5 | 0.815mg | 1.14mg | 7% |
| Vitamin B2 | 0.11mg | 0.196mg | 7% |
| Vitamin K | 5.7µg | 5% | |
| Calcium | 149mg | 117mg | 3% |
| Vitamin C | 2mg | 0.5mg | 2% |
| Folate | 78µg | 83µg | 1% |
| Calories | 629kcal | 607kcal | 1% |
| Starch | 0.93g | 4.2g | 1% |
| Potassium | 658mg | 632mg | 1% |
| Carbs | 17g | 21.05g | 1% |
| Net carbs | 6g | 14.05g | N/A |
| Sugar | 3.49g | 4.15g | N/A |
| Sodium | 0mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.177mg | 0.22mg | 0% |
| Threonine | 0.455mg | 0.703mg | 0% |
| Isoleucine | 0.499mg | 0.826mg | 0% |
| Leucine | 0.974mg | 1.656mg | 0% |
| Lysine | 0.385mg | 0.782mg | 0% |
| Methionine | 0.203mg | 0.283mg | 0% |
| Phenylalanine | 0.608mg | 1.182mg | 0% |
| Valine | 0.643mg | 1.001mg | 0% |
| Histidine | 0.396mg | 0.572mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
50%
Minerals Daily Need Coverage Score
274%
139%
Comparison summary
Which food is lower in Sugar?
Nuts, hazelnuts or filberts, blanched is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Nuts, hazelnuts or filberts, blanched contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Nuts, hazelnuts or filberts, blanched is lower in Saturated fat (difference - 4.042g)
Which food is lower in glycemic index?
Nuts, hazelnuts or filberts, blanched is lower in glycemic index (difference - 24)
Which food is cheaper?
Nuts, hazelnuts or filberts, blanched is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.