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Hazelnut vs. Absinthe — In-Depth Nutrition Comparison

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Summary of differences between hazelnut and absinthe

  • The amount of manganese, copper, iron, vitamin B1, vitamin B6, phosphorus, magnesium, fiber, and folate in hazelnut is higher than in absinthe.
  • Hazelnut covers your daily need for manganese, 268% more than absinthe.
  • The amount of saturated fat in absinthe is lower.
  • Absinthe has a lower glycemic index. The glycemic index of absinthe is 0, while the glycemic index of hazelnut is 15.

These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Hazelnut vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +33900%
Contains more IronIron +11650%
Contains more CopperCopper +8114.3%
Contains more ZincZinc +6025%
Contains more PhosphorusPhosphorus +7150%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +34205.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10616.7%
Contains more Vitamin B2Vitamin B2 +2725%
Contains more Vitamin B3Vitamin B3 +13746.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +56200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +982.9%
Contains more OtherOther +1755.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Absinthe
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Absinthe DV% diff.
Manganese 6.175mg 0.018mg 268%
Copper 1.725mg 0.021mg 189%
Monounsaturated fat 45.652g 0g 114%
Vitamin E 15.03mg 100%
Fats 60.75g 0g 93%
Iron 4.7mg 0.04mg 58%
Polyunsaturated fat 7.92g 0g 53%
Vitamin B1 0.643mg 0.006mg 53%
Vitamin B6 0.563mg 0.001mg 43%
Phosphorus 290mg 4mg 41%
Magnesium 163mg 0mg 39%
Fiber 9.7g 0g 39%
Protein 14.95g 0g 30%
Folate 113µg 0µg 28%
Zinc 2.45mg 0.04mg 22%
Potassium 680mg 2mg 20%
Saturated fat 4.464g 0g 20%
Vitamin B5 0.918mg 0mg 18%
Calories 628kcal 295kcal 17%
Vitamin K 14.2µg 12%
Vitamin B3 1.8mg 0.013mg 11%
Calcium 114mg 0mg 11%
Vitamin B2 0.113mg 0.004mg 8%
Choline 45.6mg 8%
Vitamin C 6.3mg 0mg 7%
Carbs 16.7g 0g 6%
Selenium 2.4µg 0µg 4%
Net carbs 7g 0g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Sodium 0mg 1mg 0%
Vitamin A 1µg 0%
Tryptophan 0.193mg 0mg 0%
Threonine 0.497mg 0mg 0%
Isoleucine 0.545mg 0mg 0%
Leucine 1.063mg 0mg 0%
Lysine 0.42mg 0mg 0%
Methionine 0.221mg 0mg 0%
Phenylalanine 0.663mg 0mg 0%
Valine 0.701mg 0mg 0%
Histidine 0.432mg 0mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Absinthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
0%
Absinthe
Minerals Daily Need Coverage Score
197%
Hazelnut
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 4.464g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 15)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.