Hazelnut vs. Bean raw — In-Depth Nutrition Comparison
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Important differences between hazelnut and bean raw
- Hazelnut has more manganese, vitamin E, and copper; however, bean raw is richer in folate, selenium, fiber, potassium, phosphorus, and vitamin B2.
- Hazelnut's daily need coverage for manganese is 219% more.
- Hazelnut contains 72 times more vitamin E than bean raw. Hazelnut contains 15.03mg of vitamin E, while bean raw contains 0.21mg.
- Bean raw contains less saturated fat.
- Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of hazelnut is 15.
The food varieties used in the comparison are Nuts, hazelnuts or filberts and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +93.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +437.9% |
| Contains more PotassiumPotassium | +104.9% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more SeleniumSelenium | +1062.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7057.1% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more Vitamin KVitamin K | +153.6% |
| Contains more Vitamin B1Vitamin B1 | +10.9% |
| Contains more Vitamin B2Vitamin B2 | +87.6% |
| Contains more FolateFolate | +364.6% |
| Contains more CholineCholine | +45.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 1.148mg | 219% |
| Monounsaturated fat | 45.652g | 0.229g | 114% |
| Folate | 113µg | 525µg | 103% |
| Vitamin E | 15.03mg | 0.21mg | 99% |
| Fats | 60.75g | 1.23g | 92% |
| Copper | 1.725mg | 0.893mg | 92% |
| Polyunsaturated fat | 7.92g | 0.407g | 50% |
| Selenium | 2.4µg | 27.9µg | 46% |
| Fiber | 9.7g | 15.5g | 23% |
| Potassium | 680mg | 1393mg | 21% |
| Saturated fat | 4.464g | 0.235g | 19% |
| Phosphorus | 290mg | 411mg | 17% |
| Carbs | 16.7g | 62.55g | 15% |
| Calories | 628kcal | 347kcal | 14% |
| Starch | 0.48g | 34.17g | 14% |
| Protein | 14.95g | 21.42g | 13% |
| Vitamin B2 | 0.113mg | 0.212mg | 8% |
| Vitamin B6 | 0.563mg | 0.474mg | 7% |
| Vitamin K | 14.2µg | 5.6µg | 7% |
| Vitamin B1 | 0.643mg | 0.713mg | 6% |
| Iron | 4.7mg | 5.07mg | 5% |
| Vitamin B3 | 1.8mg | 1.174mg | 4% |
| Choline | 45.6mg | 66.2mg | 4% |
| Vitamin B5 | 0.918mg | 0.785mg | 3% |
| Magnesium | 163mg | 176mg | 3% |
| Zinc | 2.45mg | 2.28mg | 2% |
| Sodium | 0mg | 12mg | 1% |
| Vitamin C | 6.3mg | 6.3mg | 0% |
| Net carbs | 7g | 47.05g | N/A |
| Calcium | 114mg | 113mg | 0% |
| Sugar | 4.34g | 2.11g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.237mg | 0% |
| Threonine | 0.497mg | 0.81mg | 0% |
| Isoleucine | 0.545mg | 0.871mg | 0% |
| Leucine | 1.063mg | 1.558mg | 0% |
| Lysine | 0.42mg | 1.356mg | 0% |
| Methionine | 0.221mg | 0.259mg | 0% |
| Phenylalanine | 0.663mg | 1.095mg | 0% |
| Valine | 0.701mg | 0.998mg | 0% |
| Histidine | 0.432mg | 0.556mg | 0% |
| Fructose | 0.07g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4839% |
| Contains more ProteinProtein | +43.3% |
| Contains more CarbsCarbs | +274.6% |
| Contains more WaterWater | +113.4% |
| Contains more OtherOther | +51.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19835.4% |
| Contains more Poly. FatPolyunsaturated fat | +1845.9% |
| Contains less Sat. FatSaturated fat | -94.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +112.1% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +7018.8% |
| Contains more GlucoseGlucose | +85.7% |
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