Hazelnut vs. Bean raw — In-Depth Nutrition Comparison
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Important differences between Hazelnut and Bean raw
- Hazelnut has more Manganese, Vitamin E , and Copper, however, Bean raw is richer in Folate, Selenium, Fiber, Potassium, Phosphorus, and Vitamin B2.
- Hazelnut's daily need coverage for Manganese is 219% more.
- Hazelnut contains 72 times more Vitamin E than Bean raw. Hazelnut contains 15.03mg of Vitamin E , while Bean raw contains 0.21mg.
- Bean raw contains less Saturated Fat.
The food varieties used in the comparison are Nuts, hazelnuts or filberts and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +93.2% |
Contains less SodiumSodium | -100% |
Contains more ManganeseManganese | +437.9% |
Contains more PotassiumPotassium | +104.9% |
Contains more PhosphorusPhosphorus | +41.7% |
Contains more SeleniumSelenium | +1062.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin E Vitamin E | +7057.1% |
Contains more Vitamin B3Vitamin B3 | +53.3% |
Contains more Vitamin B5Vitamin B5 | +16.9% |
Contains more Vitamin B6Vitamin B6 | +18.8% |
Contains more Vitamin KVitamin K | +153.6% |
Contains more Vitamin B1Vitamin B1 | +10.9% |
Contains more Vitamin B2Vitamin B2 | +87.6% |
Contains more FolateFolate | +364.6% |
Contains more CholineCholine | +45.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more FatsFats | +4839% |
Contains more ProteinProtein | +43.3% |
Contains more CarbsCarbs | +274.6% |
Contains more WaterWater | +113.4% |
Contains more OtherOther | +51.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated Fat | +19835.4% |
Contains more Poly. FatPolyunsaturated fat | +1845.9% |
Contains less Sat. FatSaturated Fat | -94.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains more SucroseSucrose | +112.1% |
Contains more FructoseFructose | +∞% |
Contains more StarchStarch | +7018.8% |
Contains more GlucoseGlucose | +85.7% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 628kcal | 347kcal | |
Protein | 14.95g | 21.42g | |
Fats | 60.75g | 1.23g | |
Vitamin C | 6.3mg | 6.3mg | |
Net carbs | 7g | 47.05g | |
Carbs | 16.7g | 62.55g | |
Magnesium | 163mg | 176mg | |
Calcium | 114mg | 113mg | |
Potassium | 680mg | 1393mg | |
Iron | 4.7mg | 5.07mg | |
Sugar | 4.34g | 2.11g | |
Fiber | 9.7g | 15.5g | |
Copper | 1.725mg | 0.893mg | |
Zinc | 2.45mg | 2.28mg | |
Starch | 0.48g | 34.17g | |
Phosphorus | 290mg | 411mg | |
Sodium | 0mg | 12mg | |
Vitamin A | 20IU | 0IU | |
Vitamin A RAE | 1µg | 0µg | |
Vitamin E | 15.03mg | 0.21mg | |
Manganese | 6.175mg | 1.148mg | |
Selenium | 2.4µg | 27.9µg | |
Vitamin B1 | 0.643mg | 0.713mg | |
Vitamin B2 | 0.113mg | 0.212mg | |
Vitamin B3 | 1.8mg | 1.174mg | |
Vitamin B5 | 0.918mg | 0.785mg | |
Vitamin B6 | 0.563mg | 0.474mg | |
Vitamin K | 14.2µg | 5.6µg | |
Folate | 113µg | 525µg | |
Choline | 45.6mg | 66.2mg | |
Saturated Fat | 4.464g | 0.235g | |
Monounsaturated Fat | 45.652g | 0.229g | |
Polyunsaturated fat | 7.92g | 0.407g | |
Tryptophan | 0.193mg | 0.237mg | |
Threonine | 0.497mg | 0.81mg | |
Isoleucine | 0.545mg | 0.871mg | |
Leucine | 1.063mg | 1.558mg | |
Lysine | 0.42mg | 1.356mg | |
Methionine | 0.221mg | 0.259mg | |
Phenylalanine | 0.663mg | 1.095mg | |
Valine | 0.701mg | 0.998mg | |
Histidine | 0.432mg | 0.556mg | |
Fructose | 0.07g | 0g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
67%
Minerals Daily Need Coverage Score
197%
131%
Comparison summary
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 2.23g)
Which food is lower in Saturated Fat?
Bean raw is lower in Saturated Fat (difference - 4.229g)
Which food is cheaper?
Bean raw is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.