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Hazelnut vs Butter - In-Depth Nutrition Comparison

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A recap on differences between Hazelnut and Butter

  • Hazelnut has more Manganese, Copper, Vitamin E , Iron, Vitamin B1, and Vitamin B6, however Butter is higher in Vitamin A, and Fiber.
  • Hazelnut covers your daily Manganese needs 268% more than Butter.
  • Butter contains 235 times less Iron than Hazelnut. Hazelnut contains 4.7mg of Iron, while Butter contains 0.02mg.
  • Hazelnut has less Saturated Fat.

Food varieties used in this article are Nuts, hazelnuts or filberts and Butter, without salt.

Infographic

Hazelnut vs Butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Butter
Contains more Iron +23400%
Contains more Calcium +375%
Contains more Potassium +2733.3%
Contains more Magnesium +8050%
Contains more Copper +10681.3%
Contains more Zinc +2622.2%
Contains more Phosphorus +1108.3%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 177% 35% 60% 117% 575% 67% 125% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1% 8% 3% 2% 6% 3% 11% 2%
Contains more Iron +23400%
Contains more Calcium +375%
Contains more Potassium +2733.3%
Contains more Magnesium +8050%
Contains more Copper +10681.3%
Contains more Zinc +2622.2%
Contains more Phosphorus +1108.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Butter
Contains more Vitamin C +∞%
Contains more Vitamin E +547.8%
Contains more Vitamin B1 +12760%
Contains more Vitamin B2 +232.4%
Contains more Vitamin B3 +4185.7%
Contains more Vitamin B5 +734.5%
Contains more Vitamin B6 +18666.7%
Contains more Vitamin K +102.9%
Contains more Folate +3666.7%
Contains more Vitamin A +12395%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 2% 301% 0% 161% 27% 34% 56% 130% 0% 36% 85%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 150% 47% 0% 2% 8% 1% 7% 1% 22% 18% 3%
Contains more Vitamin C +∞%
Contains more Vitamin E +547.8%
Contains more Vitamin B1 +12760%
Contains more Vitamin B2 +232.4%
Contains more Vitamin B3 +4185.7%
Contains more Vitamin B5 +734.5%
Contains more Vitamin B6 +18666.7%
Contains more Vitamin K +102.9%
Contains more Folate +3666.7%
Contains more Vitamin A +12395%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Hazelnut
21
Butter
Mineral Summary Score
144
Hazelnut
4
Butter

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
90%
Hazelnut
5%
Butter
Carbohydrates
17%
Hazelnut
0%
Butter
Fats
280%
Hazelnut
374%
Butter

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Butter
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 215mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 46.025g)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 4.28g)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 15)
Which food is cheaper?
Butter
Butter is cheaper (difference - $1.6)

All nutrients comparison - raw data values

Nutrient Hazelnut Butter Opinion
Calories 628 717 Butter
Protein 14.95 0.85 Hazelnut
Fats 60.75 81.11 Butter
Vitamin C 6.3 0 Hazelnut
Carbs 16.7 0.06 Hazelnut
Cholesterol 0 215 Hazelnut
Vitamin D 0 0
Iron 4.7 0.02 Hazelnut
Calcium 114 24 Hazelnut
Potassium 680 24 Hazelnut
Magnesium 163 2 Hazelnut
Sugar 4.34 0.06 Butter
Fiber 9.7 0 Hazelnut
Copper 1.725 0.016 Hazelnut
Zinc 2.45 0.09 Hazelnut
Starch 0.48 Hazelnut
Phosphorus 290 24 Hazelnut
Sodium 0 11 Hazelnut
Vitamin A 20 2499 Butter
Vitamin E 15.03 2.32 Hazelnut
Vitamin D 0 0
Vitamin B1 0.643 0.005 Hazelnut
Vitamin B2 0.113 0.034 Hazelnut
Vitamin B3 1.8 0.042 Hazelnut
Vitamin B5 0.918 0.11 Hazelnut
Vitamin B6 0.563 0.003 Hazelnut
Vitamin B12 0 0.17 Butter
Vitamin K 14.2 7 Hazelnut
Folate 113 3 Hazelnut
Trans Fat
Saturated Fat 4.464 50.489 Hazelnut
Monounsaturated Fat 45.652 23.43 Hazelnut
Polyunsaturated fat 7.92 3.01 Hazelnut
Tryptophan 0.193 0.012 Hazelnut
Threonine 0.497 0.038 Hazelnut
Isoleucine 0.545 0.051 Hazelnut
Leucine 1.063 0.083 Hazelnut
Lysine 0.42 0.067 Hazelnut
Methionine 0.221 0.021 Hazelnut
Phenylalanine 0.663 0.041 Hazelnut
Valine 0.701 0.057 Hazelnut
Histidine 0.432 0.023 Hazelnut
Fructose 0.07 Hazelnut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.