Hazelnut vs. Candy bar — In-Depth Nutrition Comparison
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What are the differences between hazelnut and candy bar?
- Hazelnut is higher in manganese, copper, vitamin E, iron, vitamin B1, fiber, and magnesium, yet candy bar is higher in vitamin B6, vitamin B3, and zinc.
- Candy bar's daily need coverage for vitamin B6 is 11726% more.
- Hazelnut has 6 times more vitamin B1 than candy bar. While hazelnut has 0.643mg of vitamin B1, candy bar has only 0.1mg.
- The glycemic index of hazelnut is lower.
We used Nuts, hazelnuts or filberts and Candies, peanut bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.2% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +384.5% |
| Contains more CopperCopper | +122.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +396.8% |
| Contains more ZincZinc | +60.8% |
| Contains more SeleniumSelenium | +95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +266.6% |
| Contains more Vitamin B1Vitamin B1 | +543% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50.7% |
| Contains more CholineCholine | +55.1% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +340.1% |
| Contains more Vitamin B6Vitamin B6 | +27075.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.563mg | 153mg | 11726% |
| Manganese | 6.175mg | 1.243mg | 214% |
| Copper | 1.725mg | 0.774mg | 106% |
| Vitamin E | 15.03mg | 4.1mg | 73% |
| Monounsaturated fat | 45.652g | 16.721g | 72% |
| Iron | 4.7mg | 0.97mg | 47% |
| Vitamin B1 | 0.643mg | 0.1mg | 45% |
| Fats | 60.75g | 33.7g | 42% |
| Vitamin B3 | 1.8mg | 7.922mg | 38% |
| Fiber | 9.7g | 4.1g | 22% |
| Polyunsaturated fat | 7.92g | 10.65g | 18% |
| Zinc | 2.45mg | 3.94mg | 14% |
| Magnesium | 163mg | 110mg | 13% |
| Vitamin K | 14.2µg | 0µg | 12% |
| Carbs | 16.7g | 47.4g | 10% |
| Folate | 113µg | 75µg | 10% |
| Potassium | 680mg | 407mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Sodium | 0mg | 156mg | 7% |
| Calories | 628kcal | 522kcal | 5% |
| Calcium | 114mg | 78mg | 4% |
| Selenium | 2.4µg | 4.7µg | 4% |
| Choline | 45.6mg | 29.4mg | 3% |
| Phosphorus | 290mg | 308mg | 3% |
| Vitamin B2 | 0.113mg | 0.14mg | 2% |
| Vitamin B5 | 0.918mg | 0.83mg | 2% |
| Protein | 14.95g | 15.5g | 1% |
| Saturated fat | 4.464g | 4.678g | 1% |
| Net carbs | 7g | 43.3g | N/A |
| Sugar | 4.34g | 42.22g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.149mg | 0% |
| Threonine | 0.497mg | 0.52mg | 0% |
| Isoleucine | 0.545mg | 0.534mg | 0% |
| Leucine | 1.063mg | 0.986mg | 0% |
| Lysine | 0.42mg | 0.545mg | 0% |
| Methionine | 0.221mg | 0.185mg | 0% |
| Phenylalanine | 0.663mg | 0.787mg | 0% |
| Valine | 0.701mg | 0.638mg | 0% |
| Histidine | 0.432mg | 0.385mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80.3% |
| Contains more WaterWater | +231.9% |
| Contains more OtherOther | +27.2% |
| Contains more CarbsCarbs | +183.8% |
~equal in
Protein
~15.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +173% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
~equal in
Saturated fat
~4.678g
