Hazelnut vs. Canola oil — In-Depth Nutrition Comparison
Compare
Important differences between hazelnut and canola oil
- Hazelnut has more manganese, copper, iron, vitamin B1, vitamin B6, phosphorus, magnesium, and fiber; however, canola oil is richer in fats and vitamin K.
- Hazelnut's daily need coverage for manganese is 268% more.
- Hazelnut has a higher glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of canola oil is 0.
The food varieties used in the comparison are Nuts, hazelnuts or filberts and Oil, canola.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +16.2% |
| Contains more Vitamin KVitamin K | +402.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 9.137g | 571% | |
| Manganese | 6.175mg | 0mg | 268% |
| Copper | 1.725mg | 0mg | 192% |
| Polyunsaturated fat | 7.92g | 28.142g | 135% |
| Omega-6 (Linoleic acid) | 18.64g | 110% | |
| Fats | 60.75g | 100g | 60% |
| Iron | 4.7mg | 0mg | 59% |
| Vitamin B1 | 0.643mg | 0mg | 54% |
| Vitamin K | 14.2µg | 71.3µg | 48% |
| Monounsaturated fat | 45.652g | 63.276g | 44% |
| Vitamin B6 | 0.563mg | 0mg | 43% |
| Phosphorus | 290mg | 0mg | 41% |
| Magnesium | 163mg | 0mg | 39% |
| Fiber | 9.7g | 0g | 39% |
| Protein | 14.95g | 0g | 30% |
| Folate | 113µg | 0µg | 28% |
| Zinc | 2.45mg | 0mg | 22% |
| Potassium | 680mg | 0mg | 20% |
| Vitamin B5 | 0.918mg | 0mg | 18% |
| Vitamin E | 15.03mg | 17.46mg | 16% |
| Calories | 628kcal | 884kcal | 13% |
| Saturated fat | 4.464g | 7.365g | 13% |
| Calcium | 114mg | 0mg | 11% |
| Vitamin B3 | 1.8mg | 0mg | 11% |
| Vitamin B2 | 0.113mg | 0mg | 9% |
| Choline | 45.6mg | 0.2mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Carbs | 16.7g | 0g | 6% |
| Selenium | 2.4µg | 0µg | 4% |
| Protein per 100 calories | 2.4g | 0g | N/A |
| Calories per 10 g protein | 420kcal | N/A | |
| Weight per 100 calories | 16g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 12 | N/A |
| Net carbs | 7g | 0g | N/A |
| Sugar | 4.34g | 0g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.395g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +64.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +38.6% |
| Contains more Poly. FatPolyunsaturated fat | +255.3% |
