Hazelnut vs. Cashew butter — In-Depth Nutrition Comparison

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How are hazelnut and cashew butter different?

Hazelnut is richer in vitamin E, vitamin B1, vitamin B6, fiber, and folate, while cashew butter is higher in zinc, phosphorus, and vitamin K.
Hazelnut covers your daily need for vitamin E, 66% more than cashew butter.
Hazelnut contains 4 times more vitamin B1 than cashew butter. Hazelnut contains 0.643mg of vitamin B1, while cashew butter contains 0.158mg.
Hazelnut is lower in saturated fat.

Nuts, hazelnuts or filberts and Nuts, cashew butter, plain, with salt added types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Cashew butter

Contains more CalciumCalcium	+86.9%
Contains more PotassiumPotassium	+52.1%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+26.4%
Contains more ZincZinc	+80.8%
Contains more PhosphorusPhosphorus	+33.8%
Contains more SeleniumSelenium	+287.5%

~equal in Iron ~4.91mg

~equal in Copper ~1.758mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Cashew butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+195.9%
Contains more Vitamin B1Vitamin B1	+307%
Contains more Vitamin B3Vitamin B3	+62.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+177.3%
Contains more FolateFolate	+105.5%

Contains more Vitamin B2Vitamin B2	+40.7%
Contains more Vitamin KVitamin K	+113.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~48.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.175mg		268%
Vitamin E	15.03mg	5.08mg	66%
Monounsaturated fat	45.652g	26.709g	47%
Vitamin B1	0.643mg	0.158mg	40%
Polyunsaturated fat	7.92g	13.371g	36%
Saturated fat	4.464g	10.606g	28%
Vitamin B6	0.563mg	0.203mg	28%
Fiber	9.7g	3g	27%
Zinc	2.45mg	4.43mg	18%
Vitamin B5	0.918mg		18%
Folate	113µg	55µg	15%
Phosphorus	290mg	388mg	14%
Selenium	2.4µg	9.3µg	13%
Sodium	0mg	295mg	13%
Vitamin K	14.2µg	30.3µg	13%
Fats	60.75g	53.03g	12%
Magnesium	163mg	206mg	10%
Potassium	680mg	447mg	7%
Vitamin C	6.3mg	0mg	7%
Protein	14.95g	12.12g	6%
Carbs	16.7g	30.3g	5%
Calcium	114mg	61mg	5%
Copper	1.725mg	1.758mg	4%
Vitamin B2	0.113mg	0.159mg	4%
Vitamin B3	1.8mg	1.108mg	4%
Iron	4.7mg	4.91mg	3%
Calories	628kcal	609kcal	1%
Net carbs	7g	27.3g	N/A
Sugar	4.34g	9.09g	N/A
Starch	0.48g		0%
Vitamin A	1µg	0µg	0%
Choline	45.6mg	48.3mg	0%
Tryptophan	0.193mg	0.162mg	0%
Threonine	0.497mg	0.388mg	0%
Isoleucine	0.545mg	0.445mg	0%
Leucine	1.063mg	0.831mg	0%
Lysine	0.42mg	0.523mg	0%
Methionine	0.221mg	0.204mg	0%
Phenylalanine	0.663mg	0.537mg	0%
Valine	0.701mg	0.617mg	0%
Histidine	0.432mg	0.257mg	0%
Fructose	0.07g		0%