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Hazelnut vs. Chardonnay — In-Depth Nutrition Comparison

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Significant differences between hazelnut and chardonnay

  • Hazelnut is richer than chardonnay in manganese, copper, iron, vitamin B1, vitamin B6, phosphorus, fiber, magnesium, folate, and zinc.
  • Hazelnut covers your daily manganese needs 263% more than chardonnay.

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Hazelnut vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +1530%
Contains more CalciumCalcium +1166.7%
Contains more PotassiumPotassium +857.7%
Contains more IronIron +1640.7%
Contains more CopperCopper +43025%
Contains more ZincZinc +1941.7%
Contains more PhosphorusPhosphorus +1511.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +5177.8%
Contains more SeleniumSelenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12760%
Contains more Vitamin B2Vitamin B2 +653.3%
Contains more Vitamin B3Vitamin B3 +1566.7%
Contains more Vitamin B5Vitamin B5 +1940%
Contains more Vitamin B6Vitamin B6 +1026%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11200%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +21257.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +673.1%
Contains more WaterWater +1535.6%
Contains more OtherOther +376.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Chardonnay
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Chardonnay DV% diff.
Manganese 6.175mg 0.117mg 263%
Copper 1.725mg 0.004mg 191%
Monounsaturated fat 45.652g 114%
Vitamin E 15.03mg 100%
Fats 60.75g 0g 93%
Iron 4.7mg 0.27mg 55%
Vitamin B1 0.643mg 0.005mg 53%
Polyunsaturated fat 7.92g 53%
Phosphorus 290mg 18mg 39%
Vitamin B6 0.563mg 0.05mg 39%
Fiber 9.7g 0g 39%
Magnesium 163mg 10mg 36%
Protein 14.95g 0.07g 30%
Folate 113µg 1µg 28%
Calories 628kcal 84kcal 27%
Zinc 2.45mg 0.12mg 21%
Saturated fat 4.464g 20%
Potassium 680mg 71mg 18%
Vitamin B5 0.918mg 0.045mg 17%
Vitamin K 14.2µg 12%
Vitamin B3 1.8mg 0.108mg 11%
Calcium 114mg 9mg 11%
Choline 45.6mg 8%
Vitamin B2 0.113mg 0.015mg 8%
Vitamin C 6.3mg 0mg 7%
Carbs 16.7g 2.16g 5%
Selenium 2.4µg 0.1µg 4%
Net carbs 7g 2.16g N/A
Sugar 4.34g 0.96g N/A
Starch 0.48g 0%
Sodium 0mg 5mg 0%
Vitamin A 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
2%
Chardonnay
Minerals Daily Need Coverage Score
197%
Hazelnut
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 3.38g)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 4.464g)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $1.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.