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  6. Hazelnut vs. Coconut milk

Hazelnut vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between hazelnut and coconut milk?

  • Hazelnut is richer than coconut milk in manganese, copper, vitamin E, vitamin B1, vitamin B6, iron, fiber, magnesium, and phosphorus.
  • Hazelnut's daily need coverage for manganese is 229% more.
  • Hazelnut has 100 times more vitamin E than coconut milk. While hazelnut has 15.03mg of vitamin E, coconut milk has only 0.15mg.
  • The amount of saturated fat in hazelnut is lower.
  • The glycemic index of hazelnut is lower.

We used Nuts, hazelnuts or filberts and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Hazelnut vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +340.5%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +158.6%
Contains more IronIron +186.6%
Contains more CopperCopper +548.5%
Contains more ZincZinc +265.7%
Contains more PhosphorusPhosphorus +190%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +574.1%
Contains more SeleniumSelenium +158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9920%
Contains more Vitamin B1Vitamin B1 +2373.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +136.8%
Contains more Vitamin B5Vitamin B5 +401.6%
Contains more Vitamin B6Vitamin B6 +1606.1%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +606.3%
Contains more CholineCholine +436.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Coconut milk DV% diff.
Manganese 6.175mg 0.916mg 229%
Copper 1.725mg 0.266mg 162%
Monounsaturated fat 45.652g 1.014g 112%
Vitamin E 15.03mg 0.15mg 99%
Saturated fat 4.464g 21.14g 76%
Fats 60.75g 23.84g 57%
Vitamin B1 0.643mg 0.026mg 51%
Polyunsaturated fat 7.92g 0.261g 51%
Vitamin B6 0.563mg 0.033mg 41%
Iron 4.7mg 1.64mg 38%
Magnesium 163mg 37mg 30%
Fiber 9.7g 2.2g 30%
Phosphorus 290mg 100mg 27%
Protein 14.95g 2.29g 25%
Folate 113µg 16µg 24%
Calories 628kcal 230kcal 20%
Zinc 2.45mg 0.67mg 16%
Vitamin B5 0.918mg 0.183mg 15%
Potassium 680mg 263mg 12%
Vitamin K 14.2µg 0.1µg 12%
Calcium 114mg 16mg 10%
Vitamin B2 0.113mg 0mg 9%
Selenium 2.4µg 6.2µg 7%
Choline 45.6mg 8.5mg 7%
Vitamin B3 1.8mg 0.76mg 7%
Carbs 16.7g 5.54g 4%
Vitamin C 6.3mg 2.8mg 4%
Sodium 0mg 15mg 1%
Net carbs 7g 3.34g N/A
Sugar 4.34g 3.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0.027mg 0%
Threonine 0.497mg 0.083mg 0%
Isoleucine 0.545mg 0.09mg 0%
Leucine 1.063mg 0.17mg 0%
Lysine 0.42mg 0.101mg 0%
Methionine 0.221mg 0.043mg 0%
Phenylalanine 0.663mg 0.116mg 0%
Valine 0.701mg 0.139mg 0%
Histidine 0.432mg 0.053mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +552.8%
Contains more FatsFats +154.8%
Contains more CarbsCarbs +201.4%
Contains more OtherOther +222.5%
Contains more WaterWater +1173.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +4402.2%
Contains more Poly. FatPolyunsaturated fat +2934.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.