Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Hazelnut
  5. Compare
  6. Hazelnut vs. Coconut oil

Hazelnut vs. Coconut oil — In-Depth Nutrition Comparison

Compare

What are the differences between hazelnut and coconut oil?

  • Hazelnut is richer than coconut oil in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, magnesium, and fiber.
  • Coconut oil's daily need coverage for saturated fat is 390% more.
  • The amount of saturated fat in hazelnut is lower.
  • The glycemic index of coconut oil is lower.

We used Nuts, hazelnuts or filberts and Oil, coconut types in this article.

Infographic

Hazelnut vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11300%
Contains more PotassiumPotassium +∞%
Contains more IronIron +9300%
Contains more CopperCopper +∞%
Contains more ZincZinc +12150%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13563.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +2266.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +15100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Coconut oil DV% diff.
Saturated fat 4.464g 82.475g 355%
Manganese 6.175mg 0mg 268%
Copper 1.725mg 0mg 192%
Vitamin E 15.03mg 0.11mg 99%
Monounsaturated fat 45.652g 6.332g 98%
Fats 60.75g 99.06g 59%
Iron 4.7mg 0.05mg 58%
Vitamin B1 0.643mg 0mg 54%
Vitamin B6 0.563mg 0mg 43%
Polyunsaturated fat 7.92g 1.702g 41%
Phosphorus 290mg 0mg 41%
Magnesium 163mg 0mg 39%
Fiber 9.7g 0g 39%
Protein 14.95g 0g 30%
Folate 113µg 0µg 28%
Zinc 2.45mg 0.02mg 22%
Potassium 680mg 0mg 20%
Vitamin B5 0.918mg 0mg 18%
Calories 628kcal 892kcal 13%
Vitamin K 14.2µg 0.6µg 11%
Vitamin B3 1.8mg 0mg 11%
Calcium 114mg 1mg 11%
Vitamin B2 0.113mg 0mg 9%
Choline 45.6mg 0.3mg 8%
Vitamin C 6.3mg 0mg 7%
Carbs 16.7g 0g 6%
Selenium 2.4µg 0µg 4%
Net carbs 7g 0g N/A
Sugar 4.34g 0g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.028g N/A
Tryptophan 0.193mg 0mg 0%
Threonine 0.497mg 0mg 0%
Isoleucine 0.545mg 0mg 0%
Leucine 1.063mg 0mg 0%
Lysine 0.42mg 0mg 0%
Methionine 0.221mg 0mg 0%
Phenylalanine 0.663mg 0mg 0%
Valine 0.701mg 0mg 0%
Histidine 0.432mg 0mg 0%
Fructose 0.07g 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17600%
Contains more OtherOther +151.6%
Contains more FatsFats +63.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +621%
Contains more Poly. FatPolyunsaturated fat +365.3%

People also compare

Hazelnut
Hazelnut vs Pistachio
Pistachio
Hazelnut
Hazelnut vs Macadamia
Macadamia
Hazelnut
Hazelnut vs Mixed nuts
Mixed nuts
Coconut oil
Coconut oil vs Palm oil
Palm oil
Coconut oil
Coconut oil vs Rice bran oil
Rice bran oil
Coconut oil
Coconut oil vs Olive oil
Olive oil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.