Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hazelnut vs. Cumin — In-Depth Nutrition Comparison

Compare

The main differences between Hazelnut and Cumin

  • Hazelnut has more Manganese, Copper, Vitamin E , and Folate, however, Cumin has more Iron, Calcium, Magnesium, Potassium, Phosphorus, and Zinc.
  • Daily need coverage for Iron from Cumin is 771% higher.
  • Cumin has 11 times less Folate than Hazelnut. Hazelnut has 113µg of Folate, while Cumin has 10µg.

Food types used in this article are Nuts, hazelnuts or filberts and Spices, cumin seed.

Infographic

Hazelnut vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Cumin
Contains less Sodium -100%
Contains more Copper +99%
Contains more Manganese +85.3%
Contains more Calcium +716.7%
Contains more Iron +1311.9%
Contains more Magnesium +124.5%
Contains more Phosphorus +72.1%
Contains more Potassium +162.9%
Contains more Zinc +95.9%
Contains more Selenium +116.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -100%
Contains more Copper +99%
Contains more Manganese +85.3%
Contains more Calcium +716.7%
Contains more Iron +1311.9%
Contains more Magnesium +124.5%
Contains more Phosphorus +72.1%
Contains more Potassium +162.9%
Contains more Zinc +95.9%
Contains more Selenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Cumin
Contains more Vitamin E +351.4%
Contains more Vitamin B6 +29.4%
Contains more Folate +1030%
Contains more Choline +84.6%
Contains more Vitamin K +163%
Contains more Vitamin A +6250%
Contains more Vitamin C +22.2%
Contains more Vitamin B2 +189.4%
Contains more Vitamin B3 +154.4%
Equal in Vitamin B1 - 0.628
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 25% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14% 14%
Contains more Vitamin E +351.4%
Contains more Vitamin B6 +29.4%
Contains more Folate +1030%
Contains more Choline +84.6%
Contains more Vitamin K +163%
Contains more Vitamin A +6250%
Contains more Vitamin C +22.2%
Contains more Vitamin B2 +189.4%
Contains more Vitamin B3 +154.4%
Equal in Vitamin B1 - 0.628

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Cumin
Contains more Fats +172.8%
Contains more Protein +19.1%
Contains more Carbs +164.9%
Contains more Water +51.8%
Contains more Other +232.8%
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Fats +172.8%
Contains more Protein +19.1%
Contains more Carbs +164.9%
Contains more Water +51.8%
Contains more Other +232.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Cumin
Contains more Monounsaturated Fat +225.2%
Contains more Polyunsaturated fat +141.5%
Contains less Saturated Fat -65.6%
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains more Monounsaturated Fat +225.2%
Contains more Polyunsaturated fat +141.5%
Contains less Saturated Fat -65.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Cumin
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Cumin Opinion
Net carbs 7g 33.74g Cumin
Protein 14.95g 17.81g Cumin
Fats 60.75g 22.27g Hazelnut
Carbs 16.7g 44.24g Cumin
Calories 628kcal 375kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 2.25g Cumin
Fiber 9.7g 10.5g Cumin
Calcium 114mg 931mg Cumin
Iron 4.7mg 66.36mg Cumin
Magnesium 163mg 366mg Cumin
Phosphorus 290mg 499mg Cumin
Potassium 680mg 1788mg Cumin
Sodium 0mg 168mg Hazelnut
Zinc 2.45mg 4.8mg Cumin
Copper 1.725mg 0.867mg Hazelnut
Manganese 6.175mg 3.333mg Hazelnut
Selenium 2.4µg 5.2µg Cumin
Vitamin A 20IU 1270IU Cumin
Vitamin A RAE 1µg 64µg Cumin
Vitamin E 15.03mg 3.33mg Hazelnut
Vitamin C 6.3mg 7.7mg Cumin
Vitamin B1 0.643mg 0.628mg Hazelnut
Vitamin B2 0.113mg 0.327mg Cumin
Vitamin B3 1.8mg 4.579mg Cumin
Vitamin B5 0.918mg Hazelnut
Vitamin B6 0.563mg 0.435mg Hazelnut
Folate 113µg 10µg Hazelnut
Choline 45.6mg 24.7mg Hazelnut
Vitamin K 14.2µg 5.4µg Hazelnut
Tryptophan 0.193mg Hazelnut
Threonine 0.497mg Hazelnut
Isoleucine 0.545mg Hazelnut
Leucine 1.063mg Hazelnut
Lysine 0.42mg Hazelnut
Methionine 0.221mg Hazelnut
Phenylalanine 0.663mg Hazelnut
Valine 0.701mg Hazelnut
Histidine 0.432mg Hazelnut
Saturated Fat 4.464g 1.535g Cumin
Monounsaturated Fat 45.652g 14.04g Hazelnut
Polyunsaturated fat 7.92g 3.279g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
48%
Cumin
Minerals Daily Need Coverage Score
197%
Hazelnut
431%
Cumin

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 168mg)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $0.8)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 2.09g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 2.929g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.