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  6. Hazelnut vs. Cumin

Hazelnut vs. Cumin — In-Depth Nutrition Comparison

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The main differences between hazelnut and cumin

  • Hazelnut has more manganese, copper, vitamin E, and folate; however, cumin has more iron, calcium, magnesium, potassium, phosphorus, and vitamin A.
  • Daily need coverage for iron for cumin is 771% higher.
  • Cumin has 11 times less folate than hazelnut. Hazelnut has 113µg of folate, while cumin has 10µg.
  • Hazelnut has a higher glycemic index than cumin.

Food types used in this article are Nuts, hazelnuts or filberts and Spices, cumin seed.

Infographic

Hazelnut vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Cumin
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more CopperCopper +99%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +85.3%
Contains more MagnesiumMagnesium +124.5%
Contains more CalciumCalcium +716.7%
Contains more PotassiumPotassium +162.9%
Contains more IronIron +1311.9%
Contains more ZincZinc +95.9%
Contains more PhosphorusPhosphorus +72.1%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Cumin
Cumin
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Contains more Vitamin EVitamin E +351.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin KVitamin K +163%
Contains more FolateFolate +1030%
Contains more Vitamin CVitamin C +22.2%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +189.4%
Contains more Vitamin B3Vitamin B3 +154.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.628mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Cumin DV% diff.
Iron 4.7mg 66.36mg 771%
Manganese 6.175mg 3.333mg 124%
Copper 1.725mg 0.867mg 95%
Calcium 114mg 931mg 82%
Monounsaturated fat 45.652g 14.04g 79%
Vitamin E 15.03mg 3.33mg 78%
Fats 60.75g 22.27g 59%
Magnesium 163mg 366mg 48%
Potassium 680mg 1788mg 33%
Polyunsaturated fat 7.92g 3.279g 31%
Phosphorus 290mg 499mg 30%
Folate 113µg 10µg 26%
Zinc 2.45mg 4.8mg 21%
Vitamin B5 0.918mg 18%
Vitamin B3 1.8mg 4.579mg 17%
Vitamin B2 0.113mg 0.327mg 16%
Calories 628kcal 375kcal 13%
Saturated fat 4.464g 1.535g 13%
Vitamin B6 0.563mg 0.435mg 10%
Carbs 16.7g 44.24g 9%
Sodium 0mg 168mg 7%
Vitamin A 1µg 64µg 7%
Vitamin K 14.2µg 5.4µg 7%
Protein 14.95g 17.81g 6%
Selenium 2.4µg 5.2µg 5%
Choline 45.6mg 24.7mg 4%
Fiber 9.7g 10.5g 3%
Vitamin C 6.3mg 7.7mg 2%
Vitamin B1 0.643mg 0.628mg 1%
Protein per 100 calories 2.4g 4.7g N/A
Calories per 10 g protein 420kcal 211kcal N/A
Weight per 100 calories 16g 27g N/A
Unsaturated / Saturated Fat ratio 12 11 N/A
Net carbs 7g 33.74g N/A
Sugar 4.34g 2.25g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more FatsFats +172.8%
Contains more ProteinProtein +19.1%
Contains more CarbsCarbs +164.9%
Contains more WaterWater +51.8%
Contains more OtherOther +232.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Cumin
Cumin
1
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains more Mono. FatMonounsaturated fat +225.2%
Contains more Poly. FatPolyunsaturated fat +141.5%
Contains less Sat. FatSaturated fat -65.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.