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Hazelnut vs. Grapefruit — In-Depth Nutrition Comparison

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Important differences between Hazelnut and Grapefruit

  • Hazelnut has more Manganese, Copper, Vitamin E, Iron, Vitamin B1, Vitamin B6, Phosphorus, Magnesium, and Fiber, however, Grapefruit is richer in Vitamin C.
  • Hazelnut's daily need coverage for Manganese is 268% more.
  • Hazelnut contains 116 times more Vitamin E than Grapefruit. Hazelnut contains 15.03mg of Vitamin E, while Grapefruit contains 0.13mg.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Grapefruit, raw, pink and red, all areas.

Infographic

Hazelnut vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +1711.1%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +403.7%
Contains more IronIron +5775%
Contains more CopperCopper +5290.6%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +1511.1%
Contains more ManganeseManganese +27968.2%
Contains more SeleniumSelenium +2300%
~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.2% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 69% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +11461.5%
Contains more Vitamin B1Vitamin B1 +1395.3%
Contains more Vitamin B2Vitamin B2 +264.5%
Contains more Vitamin B3Vitamin B3 +782.4%
Contains more Vitamin B5Vitamin B5 +250.4%
Contains more Vitamin B6Vitamin B6 +962.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +769.2%
Contains more CholineCholine +492.2%
Contains more Vitamin CVitamin C +395.2%
Contains more Vitamin AVitamin A +5650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +1841.6%
Contains more FatsFats +43292.9%
Contains more CarbsCarbs +56.7%
Contains more OtherOther +518.9%
Contains more WaterWater +1558.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated Fat: Sat. Fat 4.464 g
Monounsaturated Fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
27% 26% 47%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated Fat +228160%
Contains more Poly. FatPolyunsaturated fat +21900%
Contains less Sat. FatSaturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +19.7%
Contains more GlucoseGlucose +2200%
Contains more FructoseFructose +2428.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Grapefruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Grapefruit Opinion
Calories 628kcal 42kcal Hazelnut
Protein 14.95g 0.77g Hazelnut
Fats 60.75g 0.14g Hazelnut
Vitamin C 6.3mg 31.2mg Grapefruit
Net carbs 7g 9.06g Grapefruit
Carbs 16.7g 10.66g Hazelnut
Magnesium 163mg 9mg Hazelnut
Calcium 114mg 22mg Hazelnut
Potassium 680mg 135mg Hazelnut
Iron 4.7mg 0.08mg Hazelnut
Sugar 4.34g 6.89g Hazelnut
Fiber 9.7g 1.6g Hazelnut
Copper 1.725mg 0.032mg Hazelnut
Zinc 2.45mg 0.07mg Hazelnut
Starch 0.48g 0g Hazelnut
Phosphorus 290mg 18mg Hazelnut
Vitamin A 20IU 1150IU Grapefruit
Vitamin A 1µg 58µg Grapefruit
Vitamin E 15.03mg 0.13mg Hazelnut
Manganese 6.175mg 0.022mg Hazelnut
Selenium 2.4µg 0.1µg Hazelnut
Vitamin B1 0.643mg 0.043mg Hazelnut
Vitamin B2 0.113mg 0.031mg Hazelnut
Vitamin B3 1.8mg 0.204mg Hazelnut
Vitamin B5 0.918mg 0.262mg Hazelnut
Vitamin B6 0.563mg 0.053mg Hazelnut
Vitamin K 14.2µg 0µg Hazelnut
Folate 113µg 13µg Hazelnut
Choline 45.6mg 7.7mg Hazelnut
Saturated Fat 4.464g 0.021g Grapefruit
Monounsaturated Fat 45.652g 0.02g Hazelnut
Polyunsaturated fat 7.92g 0.036g Hazelnut
Tryptophan 0.193mg 0.008mg Hazelnut
Threonine 0.497mg 0.013mg Hazelnut
Isoleucine 0.545mg 0.008mg Hazelnut
Leucine 1.063mg 0.015mg Hazelnut
Lysine 0.42mg 0.019mg Hazelnut
Methionine 0.221mg 0.007mg Hazelnut
Phenylalanine 0.663mg 0.013mg Hazelnut
Valine 0.701mg 0.015mg Hazelnut
Histidine 0.432mg 0.008mg Hazelnut
Fructose 0.07g 1.77g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
18%
Grapefruit
Minerals Daily Need Coverage Score
197%
Hazelnut
5%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 2.55g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 4.443g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.