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  6. Hazelnut vs. Grapefruit

Hazelnut vs. Grapefruit — In-Depth Nutrition Comparison

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Important differences between Hazelnut and Grapefruit

  • Hazelnut has more Manganese, Copper, Vitamin E , Iron, Vitamin B1, Vitamin B6, Phosphorus, Magnesium, and Fiber, however, Grapefruit is richer in Vitamin C.
  • Hazelnut's daily need coverage for Manganese is 268% more.
  • Hazelnut contains 116 times more Vitamin E than Grapefruit. Hazelnut contains 15.03mg of Vitamin E , while Grapefruit contains 0.13mg.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Grapefruit, raw, pink and red, all areas.

Infographic

Hazelnut vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
9
:
0
Grapefruit
Grapefruit
Contains more Calcium +418.2%
Contains more Iron +5775%
Contains more Magnesium +1711.1%
Contains more Phosphorus +1511.1%
Contains more Potassium +403.7%
Contains more Zinc +3400%
Contains more Copper +5290.6%
Contains more Manganese +27968.2%
Contains more Selenium +2300%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Calcium +418.2%
Contains more Iron +5775%
Contains more Magnesium +1711.1%
Contains more Phosphorus +1511.1%
Contains more Potassium +403.7%
Contains more Zinc +3400%
Contains more Copper +5290.6%
Contains more Manganese +27968.2%
Contains more Selenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
2
Grapefruit
Grapefruit
Contains more Vitamin E +11461.5%
Contains more Vitamin B1 +1395.3%
Contains more Vitamin B2 +264.5%
Contains more Vitamin B3 +782.4%
Contains more Vitamin B5 +250.4%
Contains more Vitamin B6 +962.3%
Contains more Folate +769.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +5650%
Contains more Vitamin C +395.2%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin E +11461.5%
Contains more Vitamin B1 +1395.3%
Contains more Vitamin B2 +264.5%
Contains more Vitamin B3 +782.4%
Contains more Vitamin B5 +250.4%
Contains more Vitamin B6 +962.3%
Contains more Folate +769.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +5650%
Contains more Vitamin C +395.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
4
:
1
Grapefruit
Grapefruit
Contains more Protein +1841.6%
Contains more Fats +43292.9%
Contains more Carbs +56.7%
Contains more Other +518.9%
Contains more Water +1558.4%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +1841.6%
Contains more Fats +43292.9%
Contains more Carbs +56.7%
Contains more Other +518.9%
Contains more Water +1558.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Grapefruit
Grapefruit
Contains more Monounsaturated Fat +228160%
Contains more Polyunsaturated fat +21900%
Contains less Saturated Fat -99.5%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Monounsaturated Fat +228160%
Contains more Polyunsaturated fat +21900%
Contains less Saturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
2
Grapefruit
Grapefruit
Contains more Starch +∞%
Contains more Sucrose +19.7%
Contains more Glucose +2200%
Contains more Fructose +2428.6%
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Grapefruit
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +19.7%
Contains more Glucose +2200%
Contains more Fructose +2428.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Grapefruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Grapefruit Opinion
Net carbs 7g 9.06g Grapefruit
Protein 14.95g 0.77g Hazelnut
Fats 60.75g 0.14g Hazelnut
Carbs 16.7g 10.66g Hazelnut
Calories 628kcal 42kcal Hazelnut
Starch 0.48g 0g Hazelnut
Fructose 0.07g 1.77g Grapefruit
Sugar 4.34g 6.89g Hazelnut
Fiber 9.7g 1.6g Hazelnut
Calcium 114mg 22mg Hazelnut
Iron 4.7mg 0.08mg Hazelnut
Magnesium 163mg 9mg Hazelnut
Phosphorus 290mg 18mg Hazelnut
Potassium 680mg 135mg Hazelnut
Zinc 2.45mg 0.07mg Hazelnut
Copper 1.725mg 0.032mg Hazelnut
Manganese 6.175mg 0.022mg Hazelnut
Selenium 2.4µg 0.1µg Hazelnut
Vitamin A 20IU 1150IU Grapefruit
Vitamin A RAE 1µg 58µg Grapefruit
Vitamin E 15.03mg 0.13mg Hazelnut
Vitamin C 6.3mg 31.2mg Grapefruit
Vitamin B1 0.643mg 0.043mg Hazelnut
Vitamin B2 0.113mg 0.031mg Hazelnut
Vitamin B3 1.8mg 0.204mg Hazelnut
Vitamin B5 0.918mg 0.262mg Hazelnut
Vitamin B6 0.563mg 0.053mg Hazelnut
Folate 113µg 13µg Hazelnut
Vitamin K 14.2µg 0µg Hazelnut
Tryptophan 0.193mg 0.008mg Hazelnut
Threonine 0.497mg 0.013mg Hazelnut
Isoleucine 0.545mg 0.008mg Hazelnut
Leucine 1.063mg 0.015mg Hazelnut
Lysine 0.42mg 0.019mg Hazelnut
Methionine 0.221mg 0.007mg Hazelnut
Phenylalanine 0.663mg 0.013mg Hazelnut
Valine 0.701mg 0.015mg Hazelnut
Histidine 0.432mg 0.008mg Hazelnut
Saturated Fat 4.464g 0.021g Grapefruit
Monounsaturated Fat 45.652g 0.02g Hazelnut
Polyunsaturated fat 7.92g 0.036g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
20%
Grapefruit
Minerals Daily Need Coverage Score
197%
Hazelnut
5%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 2.55g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 4.443g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.9)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.