Hazelnut vs. Hot sauce — In-Depth Nutrition Comparison
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How are hazelnut and hot sauce different?
- Hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, phosphorus, magnesium, and fiber, while hot sauce is higher in vitamin C.
- Hazelnut covers your daily need for manganese, 266% more than hot sauce.
- Hazelnut contains 125 times more vitamin E than hot sauce. Hazelnut contains 15.03mg of vitamin E, while hot sauce contains 0.12mg.
Nuts, hazelnuts or filberts and Sauce, ready-to-serve, pepper or hot types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3160% |
| Contains more CalciumCalcium | +1325% |
| Contains more PotassiumPotassium | +372.2% |
| Contains more IronIron | +879.2% |
| Contains more CopperCopper | +6060.7% |
| Contains more ZincZinc | +2127.3% |
| Contains more PhosphorusPhosphorus | +2536.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +12502% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12425% |
| Contains more Vitamin B1Vitamin B1 | +1686.1% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +608.7% |
| Contains more Vitamin B5Vitamin B5 | +734.5% |
| Contains more Vitamin B6Vitamin B6 | +258.6% |
| Contains more Vitamin KVitamin K | +491.7% |
| Contains more FolateFolate | +1783.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1087.3% |
| Contains more Vitamin AVitamin A | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.049mg | 266% |
| Copper | 1.725mg | 0.028mg | 189% |
| Sodium | 0mg | 2643mg | 115% |
| Monounsaturated fat | 45.652g | 0.03g | 114% |
| Vitamin E | 15.03mg | 0.12mg | 99% |
| Fats | 60.75g | 0.37g | 93% |
| Vitamin C | 6.3mg | 74.8mg | 76% |
| Iron | 4.7mg | 0.48mg | 53% |
| Vitamin B1 | 0.643mg | 0.036mg | 51% |
| Polyunsaturated fat | 7.92g | 0.196g | 51% |
| Phosphorus | 290mg | 11mg | 40% |
| Magnesium | 163mg | 5mg | 38% |
| Fiber | 9.7g | 0.3g | 38% |
| Vitamin B6 | 0.563mg | 0.157mg | 31% |
| Calories | 628kcal | 11kcal | 31% |
| Protein | 14.95g | 0.51g | 29% |
| Folate | 113µg | 6µg | 27% |
| Zinc | 2.45mg | 0.11mg | 21% |
| Saturated fat | 4.464g | 0.052g | 20% |
| Potassium | 680mg | 144mg | 16% |
| Vitamin B5 | 0.918mg | 0.11mg | 16% |
| Calcium | 114mg | 8mg | 11% |
| Vitamin B3 | 1.8mg | 0.254mg | 10% |
| Vitamin K | 14.2µg | 2.4µg | 10% |
| Choline | 45.6mg | 8% | |
| Carbs | 16.7g | 1.75g | 5% |
| Selenium | 2.4µg | 0µg | 4% |
| Vitamin B2 | 0.113mg | 0.082mg | 2% |
| Vitamin A | 1µg | 8µg | 1% |
| Net carbs | 7g | 1.45g | N/A |
| Sugar | 4.34g | 1.26g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.007mg | 0% |
| Threonine | 0.497mg | 0.019mg | 0% |
| Isoleucine | 0.545mg | 0.017mg | 0% |
| Leucine | 1.063mg | 0.027mg | 0% |
| Lysine | 0.42mg | 0.023mg | 0% |
| Methionine | 0.221mg | 0.006mg | 0% |
| Phenylalanine | 0.663mg | 0.016mg | 0% |
| Valine | 0.701mg | 0.022mg | 0% |
| Histidine | 0.432mg | 0.01mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2831.4% |
| Contains more FatsFats | +16318.9% |
| Contains more CarbsCarbs | +854.3% |
| Contains more WaterWater | +1594.5% |
| Contains more OtherOther | +222.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +152073.3% |
| Contains more Poly. FatPolyunsaturated fat | +3940.8% |
| Contains less Sat. FatSaturated fat | -98.8% |
