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  6. Hazelnut vs. Italian sausage raw

Hazelnut vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between hazelnut and italian sausage raw?

  • Hazelnut is richer in manganese, copper, iron, fiber, magnesium, and folate, yet italian sausage raw is richer in selenium and vitamin B12.
  • Hazelnut's daily need coverage for manganese is 266% higher.
  • Hazelnut contains less saturated fat.
  • Hazelnut has a lower glycemic index than italian sausage raw.

We used Nuts, hazelnuts or filberts and Sausage, Italian, pork, raw types in this comparison.

Infographic

Hazelnut vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1064.3%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +168.8%
Contains more IronIron +298.3%
Contains more CopperCopper +2056.3%
Contains more ZincZinc +36.9%
Contains more PhosphorusPhosphorus +104.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +10546.6%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B6Vitamin B6 +87.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1312.5%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B3Vitamin B3 +80.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hazelnut Italian sausage raw DV% diff.
Manganese 6.175mg 0.058mg 266%
Copper 1.725mg 0.08mg 183%
Vitamin E 15.03mg 100%
Monounsaturated fat 45.652g 14.34g 78%
Fats 60.75g 31.33g 45%
Iron 4.7mg 1.18mg 44%
Selenium 2.4µg 24.8µg 41%
Fiber 9.7g 0g 39%
Vitamin B12 0µg 0.91µg 38%
Magnesium 163mg 14mg 35%
Sodium 0mg 731mg 32%
Saturated fat 4.464g 11.27g 31%
Polyunsaturated fat 7.92g 4.03g 26%
Folate 113µg 8µg 26%
Cholesterol 0mg 76mg 25%
Phosphorus 290mg 142mg 21%
Vitamin B6 0.563mg 0.3mg 20%
Calories 628kcal 346kcal 14%
Potassium 680mg 253mg 13%
Vitamin K 14.2µg 12%
Calcium 114mg 18mg 10%
Vitamin B3 1.8mg 3.25mg 9%
Choline 45.6mg 8%
Vitamin B5 0.918mg 0.51mg 8%
Vitamin B1 0.643mg 0.568mg 6%
Zinc 2.45mg 1.79mg 6%
Carbs 16.7g 0.65g 5%
Vitamin C 6.3mg 2mg 5%
Vitamin B2 0.113mg 0.168mg 4%
Protein 14.95g 14.25g 1%
Net carbs 7g 0.65g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0.114mg 0%
Threonine 0.497mg 0.563mg 0%
Isoleucine 0.545mg 0.52mg 0%
Leucine 1.063mg 0.956mg 0%
Lysine 0.42mg 1.083mg 0%
Methionine 0.221mg 0.346mg 0%
Phenylalanine 0.663mg 0.477mg 0%
Valine 0.701mg 0.572mg 0%
Histidine 0.432mg 0.411mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more FatsFats +93.9%
Contains more CarbsCarbs +2469.2%
Contains more WaterWater +862%
Contains more OtherOther +17.5%
~equal in Protein ~14.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +218.4%
Contains more Poly. FatPolyunsaturated fat +96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.