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Hazelnut vs. Lemon — In-Depth Nutrition Comparison

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Significant differences between hazelnut and lemons

  • Hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, phosphorus, vitamin B6, magnesium, and fiber, while lemons are higher in vitamin C.
  • Hazelnut covers your daily manganese needs 267% more than lemons.
  • Hazelnut has 100 times more vitamin E than lemons. Hazelnut has 15.03mg of vitamin E, while lemons have 0.15mg.

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Lemons, raw, without peel.

Infographic

Hazelnut vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Lemon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +1937.5%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +392.8%
Contains more IronIron +683.3%
Contains more CopperCopper +4562.2%
Contains more ZincZinc +3983.3%
Contains more PhosphorusPhosphorus +1712.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +20483.3%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Lemon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin EVitamin E +9920%
Contains more Vitamin B1Vitamin B1 +1507.5%
Contains more Vitamin B2Vitamin B2 +465%
Contains more Vitamin B3Vitamin B3 +1700%
Contains more Vitamin B5Vitamin B5 +383.2%
Contains more Vitamin B6Vitamin B6 +603.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +927.3%
Contains more CholineCholine +794.1%
Contains more Vitamin CVitamin C +741.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +1259.1%
Contains more FatsFats +20150%
Contains more CarbsCarbs +79.2%
Contains more OtherOther +663.3%
Contains more WaterWater +1575.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +414918.2%
Contains more Poly. FatPolyunsaturated fat +8798.9%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Lemon
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Lemon DV% diff.
Manganese 6.175mg 0.03mg 267%
Copper 1.725mg 0.037mg 188%
Monounsaturated fat 45.652g 0.011g 114%
Vitamin E 15.03mg 0.15mg 99%
Fats 60.75g 0.3g 93%
Vitamin C 6.3mg 53mg 52%
Polyunsaturated fat 7.92g 0.089g 52%
Iron 4.7mg 0.6mg 51%
Vitamin B1 0.643mg 0.04mg 50%
Phosphorus 290mg 16mg 39%
Magnesium 163mg 8mg 37%
Vitamin B6 0.563mg 0.08mg 37%
Calories 628kcal 29kcal 30%
Fiber 9.7g 2.8g 28%
Protein 14.95g 1.1g 28%
Folate 113µg 11µg 26%
Zinc 2.45mg 0.06mg 22%
Saturated fat 4.464g 0.039g 20%
Potassium 680mg 138mg 16%
Vitamin B5 0.918mg 0.19mg 15%
Vitamin K 14.2µg 0µg 12%
Vitamin B3 1.8mg 0.1mg 11%
Calcium 114mg 26mg 9%
Vitamin B2 0.113mg 0.02mg 7%
Choline 45.6mg 5.1mg 7%
Selenium 2.4µg 0.4µg 4%
Carbs 16.7g 9.32g 2%
Net carbs 7g 6.52g N/A
Sugar 4.34g 2.5g N/A
Starch 0.48g 0%
Sodium 0mg 2mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
18%
Lemon
Minerals Daily Need Coverage Score
197%
Hazelnut
8%
Lemon

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated fat?
Lemon
Lemon is lower in Saturated fat (difference - 4.425g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $2.7)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.