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  6. Hazelnut vs. Lobster Raw

Hazelnut vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between hazelnut and lobster Raw?

  • Hazelnut is higher in manganese, vitamin E, iron, vitamin B1, copper, fiber, and vitamin B6, yet lobster Raw is higher in selenium and vitamin B12.
  • Hazelnut's daily need coverage for manganese is 266% more.
  • The glycemic index of lobster Raw is lower.

We used Nuts, hazelnuts or filberts and Crustaceans, lobster, northern, raw types in this article.

Infographic

Hazelnut vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +328.9%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +240%
Contains more IronIron +1707.7%
Contains more CopperCopper +27.9%
Contains more PhosphorusPhosphorus +80.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +10926.8%
Contains more ZincZinc +44.1%
Contains more SeleniumSelenium +2550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1627.6%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +707.1%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B6Vitamin B6 +441.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1030%
Contains more Vitamin B5Vitamin B5 +57.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +54.2%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +8000%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.7%
Contains more ProteinProtein +10.5%
Contains more WaterWater +1424.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +20650.9%
Contains more Poly. FatPolyunsaturated fat +2575.7%
Contains less Sat. FatSaturated fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Lobster Raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hazelnut Lobster Raw DV% diff.
Manganese 6.175mg 0.056mg 266%
Monounsaturated fat 45.652g 0.22g 114%
Selenium 2.4µg 63.6µg 111%
Vitamin E 15.03mg 0.87mg 94%
Fats 60.75g 0.75g 92%
Iron 4.7mg 0.26mg 56%
Vitamin B12 0µg 1.25µg 52%
Vitamin B1 0.643mg 0.02mg 52%
Polyunsaturated fat 7.92g 0.296g 51%
Copper 1.725mg 1.349mg 42%
Cholesterol 0mg 127mg 42%
Fiber 9.7g 0g 39%
Vitamin B6 0.563mg 0.104mg 35%
Magnesium 163mg 38mg 30%
Calories 628kcal 77kcal 28%
Folate 113µg 10µg 26%
Saturated fat 4.464g 0.181g 19%
Phosphorus 290mg 161mg 18%
Sodium 0mg 423mg 18%
Potassium 680mg 200mg 14%
Vitamin K 14.2µg 0µg 12%
Vitamin B5 0.918mg 1.449mg 11%
Zinc 2.45mg 3.53mg 10%
Vitamin B2 0.113mg 0.014mg 8%
Vitamin C 6.3mg 0mg 7%
Carbs 16.7g 0g 6%
Choline 45.6mg 70.3mg 4%
Calcium 114mg 84mg 3%
Protein 14.95g 16.52g 3%
Vitamin B3 1.8mg 1.591mg 1%
Net carbs 7g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.34g 0g N/A
Starch 0.48g 0g 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.193mg 0.215mg 0%
Threonine 0.497mg 0.654mg 0%
Isoleucine 0.545mg 0.723mg 0%
Leucine 1.063mg 1.197mg 0%
Lysine 0.42mg 1.24mg 0%
Methionine 0.221mg 0.413mg 0%
Phenylalanine 0.663mg 0.68mg 0%
Valine 0.701mg 0.741mg 0%
Histidine 0.432mg 0.413mg 0%
Fructose 0.07g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
28%
Lobster Raw
Minerals Daily Need Coverage Score
197%
Hazelnut
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 4.283g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 423mg)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.