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  6. Hazelnut vs. Lobster Raw

Hazelnut vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between Hazelnut and Lobster Raw?

  • Hazelnut is higher in Manganese, Vitamin E , Iron, Vitamin B1, Copper, Fiber, and Vitamin B6, yet Lobster Raw is higher in Selenium, and Vitamin B12.
  • Hazelnut's daily need coverage for Manganese is 266% more.

We used Nuts, hazelnuts or filberts and Crustaceans, lobster, northern, raw types in this article.

Infographic

Hazelnut vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
2
Lobster Raw
Lobster Raw
Contains more Calcium +35.7%
Contains more Iron +1707.7%
Contains more Magnesium +328.9%
Contains more Phosphorus +80.1%
Contains more Potassium +240%
Contains less Sodium -100%
Contains more Copper +27.9%
Contains more Manganese +10926.8%
Contains more Zinc +44.1%
Contains more Selenium +2550%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +35.7%
Contains more Iron +1707.7%
Contains more Magnesium +328.9%
Contains more Phosphorus +80.1%
Contains more Potassium +240%
Contains less Sodium -100%
Contains more Copper +27.9%
Contains more Manganese +10926.8%
Contains more Zinc +44.1%
Contains more Selenium +2550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
9
:
2
Lobster Raw
Lobster Raw
Contains more Vitamin A +400%
Contains more Vitamin E +1627.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3115%
Contains more Vitamin B2 +707.1%
Contains more Vitamin B3 +13.1%
Contains more Vitamin B6 +441.3%
Contains more Folate +1030%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B12 +∞%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +400%
Contains more Vitamin E +1627.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3115%
Contains more Vitamin B2 +707.1%
Contains more Vitamin B3 +13.1%
Contains more Vitamin B6 +441.3%
Contains more Folate +1030%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
3
:
2
Lobster Raw
Lobster Raw
Contains more Fats +8000%
Contains more Carbs +∞%
Contains more Other +28.7%
Contains more Protein +10.5%
Contains more Water +1424.5%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +8000%
Contains more Carbs +∞%
Contains more Other +28.7%
Contains more Protein +10.5%
Contains more Water +1424.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +20650.9%
Contains more Polyunsaturated fat +2575.7%
Contains less Saturated Fat -95.9%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +20650.9%
Contains more Polyunsaturated fat +2575.7%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Lobster Raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hazelnut Lobster Raw Opinion
Net carbs 7g 0g Hazelnut
Protein 14.95g 16.52g Lobster Raw
Fats 60.75g 0.75g Hazelnut
Carbs 16.7g 0g Hazelnut
Calories 628kcal 77kcal Hazelnut
Starch 0.48g 0g Hazelnut
Fructose 0.07g 0g Hazelnut
Sugar 4.34g 0g Lobster Raw
Fiber 9.7g 0g Hazelnut
Calcium 114mg 84mg Hazelnut
Iron 4.7mg 0.26mg Hazelnut
Magnesium 163mg 38mg Hazelnut
Phosphorus 290mg 161mg Hazelnut
Potassium 680mg 200mg Hazelnut
Sodium 0mg 423mg Hazelnut
Zinc 2.45mg 3.53mg Lobster Raw
Copper 1.725mg 1.349mg Hazelnut
Manganese 6.175mg 0.056mg Hazelnut
Selenium 2.4µg 63.6µg Lobster Raw
Vitamin A 20IU 4IU Hazelnut
Vitamin A RAE 1µg 1µg
Vitamin E 15.03mg 0.87mg Hazelnut
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.02mg Hazelnut
Vitamin B2 0.113mg 0.014mg Hazelnut
Vitamin B3 1.8mg 1.591mg Hazelnut
Vitamin B5 0.918mg 1.449mg Lobster Raw
Vitamin B6 0.563mg 0.104mg Hazelnut
Folate 113µg 10µg Hazelnut
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 14.2µg 0µg Hazelnut
Tryptophan 0.193mg 0.215mg Lobster Raw
Threonine 0.497mg 0.654mg Lobster Raw
Isoleucine 0.545mg 0.723mg Lobster Raw
Leucine 1.063mg 1.197mg Lobster Raw
Lysine 0.42mg 1.24mg Lobster Raw
Methionine 0.221mg 0.413mg Lobster Raw
Phenylalanine 0.663mg 0.68mg Lobster Raw
Valine 0.701mg 0.741mg Lobster Raw
Histidine 0.432mg 0.413mg Hazelnut
Cholesterol 0mg 127mg Hazelnut
Trans Fat 0.011g Hazelnut
Saturated Fat 4.464g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 45.652g 0.22g Hazelnut
Polyunsaturated fat 7.92g 0.296g Hazelnut
Omega-6 - Eicosadienoic acid 0g 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
28%
Lobster Raw
Minerals Daily Need Coverage Score
197%
Hazelnut
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 4.283g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 127mg)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.