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  6. Hazelnut vs. Matzo

Hazelnut vs. Matzo — In-Depth Nutrition Comparison

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What are the differences between Hazelnut and Matzo?

  • Hazelnut is higher in Manganese, Copper, Vitamin E , Vitamin B6, Magnesium, Phosphorus, Fiber, Folate, and Vitamin B1, yet Matzo is higher in Selenium.
  • Hazelnut's daily need coverage for Manganese is 240% more.
  • Hazelnut has 251 times more Vitamin E than Matzo. While Hazelnut has 15.03mg of Vitamin E , Matzo has only 0.06mg.

We used Nuts, hazelnuts or filberts and Crackers, matzo, plain types in this article.

Infographic

Hazelnut vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
1
Matzo
Matzo
Contains more Calcium +776.9%
Contains more Iron +48.7%
Contains more Magnesium +552%
Contains more Phosphorus +225.8%
Contains more Potassium +507.1%
Contains more Zinc +260.3%
Contains more Copper +2775%
Contains more Manganese +850%
Contains more Selenium +1437.5%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +776.9%
Contains more Iron +48.7%
Contains more Magnesium +552%
Contains more Phosphorus +225.8%
Contains more Potassium +507.1%
Contains more Zinc +260.3%
Contains more Copper +2775%
Contains more Manganese +850%
Contains more Selenium +1437.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
2
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin E +24950%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.1%
Contains more Vitamin B5 +107.2%
Contains more Vitamin B6 +389.6%
Contains more Folate +564.7%
Contains more Vitamin K +4633.3%
Contains more Vitamin B2 +157.5%
Contains more Vitamin B3 +116.2%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +24950%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.1%
Contains more Vitamin B5 +107.2%
Contains more Vitamin B6 +389.6%
Contains more Folate +564.7%
Contains more Vitamin K +4633.3%
Contains more Vitamin B2 +157.5%
Contains more Vitamin B3 +116.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
4
:
1
Matzo
Matzo
Contains more Protein +49.5%
Contains more Fats +4239.3%
Contains more Water +23.5%
Contains more Other +281.7%
Contains more Carbs +401.2%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Protein +49.5%
Contains more Fats +4239.3%
Contains more Water +23.5%
Contains more Other +281.7%
Contains more Carbs +401.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +35846.5%
Contains more Polyunsaturated fat +1213.4%
Contains less Saturated Fat -94.9%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +35846.5%
Contains more Polyunsaturated fat +1213.4%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Matzo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Matzo Opinion
Net carbs 7g 80.7g Matzo
Protein 14.95g 10g Hazelnut
Fats 60.75g 1.4g Hazelnut
Carbs 16.7g 83.7g Matzo
Calories 628kcal 395kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 0.29g Matzo
Fiber 9.7g 3g Hazelnut
Calcium 114mg 13mg Hazelnut
Iron 4.7mg 3.16mg Hazelnut
Magnesium 163mg 25mg Hazelnut
Phosphorus 290mg 89mg Hazelnut
Potassium 680mg 112mg Hazelnut
Zinc 2.45mg 0.68mg Hazelnut
Copper 1.725mg 0.06mg Hazelnut
Manganese 6.175mg 0.65mg Hazelnut
Selenium 2.4µg 36.9µg Matzo
Vitamin A 20IU 0IU Hazelnut
Vitamin A RAE 1µg 0µg Hazelnut
Vitamin E 15.03mg 0.06mg Hazelnut
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.387mg Hazelnut
Vitamin B2 0.113mg 0.291mg Matzo
Vitamin B3 1.8mg 3.892mg Matzo
Vitamin B5 0.918mg 0.443mg Hazelnut
Vitamin B6 0.563mg 0.115mg Hazelnut
Folate 113µg 17µg Hazelnut
Vitamin K 14.2µg 0.3µg Hazelnut
Tryptophan 0.193mg 0.116mg Hazelnut
Threonine 0.497mg 0.267mg Hazelnut
Isoleucine 0.545mg 0.371mg Hazelnut
Leucine 1.063mg 0.692mg Hazelnut
Lysine 0.42mg 0.193mg Hazelnut
Methionine 0.221mg 0.176mg Hazelnut
Phenylalanine 0.663mg 0.494mg Hazelnut
Valine 0.701mg 0.42mg Hazelnut
Histidine 0.432mg 0.213mg Hazelnut
Saturated Fat 4.464g 0.226g Matzo
Monounsaturated Fat 45.652g 0.127g Hazelnut
Polyunsaturated fat 7.92g 0.603g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
25%
Matzo
Minerals Daily Need Coverage Score
197%
Hazelnut
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 4.05g)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 4.238g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 15)
Which food is cheaper?
Matzo
Matzo is cheaper (difference - $3.2)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.