Hazelnut vs. Matzo — In-Depth Nutrition Comparison
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What are the differences between hazelnut and matzo?
- Hazelnut is higher in manganese, copper, vitamin E, vitamin B6, magnesium, phosphorus, fiber, folate, and vitamin B1, yet matzo is higher in selenium.
- Hazelnut's daily need coverage for manganese is 240% more.
- Hazelnut has 251 times more vitamin E than matzo. While hazelnut has 15.03mg of vitamin E, matzo has only 0.06mg.
We used Nuts, hazelnuts or filberts and Crackers, matzo, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +552% |
| Contains more CalciumCalcium | +776.9% |
| Contains more PotassiumPotassium | +507.1% |
| Contains more IronIron | +48.7% |
| Contains more CopperCopper | +2775% |
| Contains more ZincZinc | +260.3% |
| Contains more PhosphorusPhosphorus | +225.8% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +1437.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +24950% |
| Contains more Vitamin B1Vitamin B1 | +66.1% |
| Contains more Vitamin B5Vitamin B5 | +107.2% |
| Contains more Vitamin B6Vitamin B6 | +389.6% |
| Contains more Vitamin KVitamin K | +4633.3% |
| Contains more FolateFolate | +564.7% |
| Contains more CholineCholine | +322.2% |
| Contains more Vitamin B2Vitamin B2 | +157.5% |
| Contains more Vitamin B3Vitamin B3 | +116.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.5% |
| Contains more FatsFats | +4239.3% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +281.7% |
| Contains more CarbsCarbs | +401.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35846.5% |
| Contains more Poly. FatPolyunsaturated fat | +1213.4% |
| Contains less Sat. FatSaturated fat | -94.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 6.175mg | 0.65mg | 240% |
| Copper | 1.725mg | 0.06mg | 185% |
| Monounsaturated fat | 45.652g | 0.127g | 114% |
| Vitamin E | 15.03mg | 0.06mg | 100% |
| Fats | 60.75g | 1.4g | 91% |
| Selenium | 2.4µg | 36.9µg | 63% |
| Polyunsaturated fat | 7.92g | 0.603g | 49% |
| Vitamin B6 | 0.563mg | 0.115mg | 34% |
| Magnesium | 163mg | 25mg | 33% |
| Phosphorus | 290mg | 89mg | 29% |
| Fiber | 9.7g | 3g | 27% |
| Folate | 113µg | 17µg | 24% |
| Carbs | 16.7g | 83.7g | 22% |
| Vitamin B1 | 0.643mg | 0.387mg | 21% |
| Iron | 4.7mg | 3.16mg | 19% |
| Saturated fat | 4.464g | 0.226g | 19% |
| Potassium | 680mg | 112mg | 17% |
| Zinc | 2.45mg | 0.68mg | 16% |
| Vitamin B2 | 0.113mg | 0.291mg | 14% |
| Vitamin B3 | 1.8mg | 3.892mg | 13% |
| Vitamin K | 14.2µg | 0.3µg | 12% |
| Calories | 628kcal | 395kcal | 12% |
| Protein | 14.95g | 10g | 10% |
| Vitamin B5 | 0.918mg | 0.443mg | 10% |
| Calcium | 114mg | 13mg | 10% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Choline | 45.6mg | 10.8mg | 6% |
| Net carbs | 7g | 80.7g | N/A |
| Sugar | 4.34g | 0.29g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.116mg | 0% |
| Threonine | 0.497mg | 0.267mg | 0% |
| Isoleucine | 0.545mg | 0.371mg | 0% |
| Leucine | 1.063mg | 0.692mg | 0% |
| Lysine | 0.42mg | 0.193mg | 0% |
| Methionine | 0.221mg | 0.176mg | 0% |
| Phenylalanine | 0.663mg | 0.494mg | 0% |
| Valine | 0.701mg | 0.42mg | 0% |
| Histidine | 0.432mg | 0.213mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
24%
Minerals Daily Need Coverage Score
197%
51%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 4.05g)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 4.238g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 15)
Which food is cheaper?
Matzo is cheaper (difference - $3.2)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)