Hazelnut vs Brazil nut - In-Depth Nutrition Comparison
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How are Hazelnut and Brazil nut different?
- Hazelnut is richer in Manganese, Vitamin E , Vitamin B6, Iron, Folate and Vitamin B5, while Brazil nut is higher in Selenium, Phosphorus and Magnesium.
- Brazil nut covers your daily need of Selenium 3481% more than Hazelnut.
- Hazelnut contains 6 times more Vitamin B6 than Brazil nut. Hazelnut contains 0.563mg of Vitamin B6, while Brazil nut contains 0.101mg.
- Hazelnut is lower in Saturated Fat.
Nuts, hazelnuts or filberts and Nuts, brazilnuts, dried, unblanched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+93.4%
Contains
less
Sodium
-100%
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Calcium
+40.4%
Contains
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Magnesium
+130.7%
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Zinc
+65.7%
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Phosphorus
+150%
Equal in Potassium - 659
Equal in Copper - 1.743
Contains
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Iron
+93.4%
Contains
less
Sodium
-100%
Contains
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Calcium
+40.4%
Contains
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Magnesium
+130.7%
Contains
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Zinc
+65.7%
Contains
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Phosphorus
+150%
Equal in Potassium - 659
Equal in Copper - 1.743
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+800%
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Vitamin A
+∞%
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Vitamin E
+166%
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Vitamin B2
+222.9%
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Vitamin B3
+510.2%
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Vitamin B5
+398.9%
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Vitamin B6
+457.4%
Contains
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Vitamin K
+∞%
Contains
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Folate
+413.6%
Equal in Vitamin B1 - 0.617
Contains
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Vitamin C
+800%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+166%
Contains
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Vitamin B2
+222.9%
Contains
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Vitamin B3
+510.2%
Contains
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Vitamin B5
+398.9%
Contains
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Vitamin B6
+457.4%
Contains
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Vitamin K
+∞%
Contains
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Folate
+413.6%
Equal in Vitamin B1 - 0.617
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
71
28
Mineral Summary Score
144
184
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
90%
86%
Carbohydrates
17%
12%
Fats
280%
310%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugars |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Hazelnut is lower in Saturated Fat (difference - 11.67g)
Which food is cheaper?
Hazelnut is cheaper (difference - $0.2)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Sugars?
Brazil nut contains less Sugars (difference - 2.01g)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 628 | 659 |
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| Protein | 14.95 | 14.32 |
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| Fats | 60.75 | 67.1 |
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| Vitamin C | 6.3 | 0.7 |
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| Carbs | 16.7 | 11.74 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 4.7 | 2.43 |
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| Calcium | 114 | 160 |
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| Potassium | 680 | 659 |
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| Magnesium | 163 | 376 |
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| Sugars | 4.34 | 2.33 |
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| Fiber | 9.7 | 7.5 |
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| Copper | 1.725 | 1.743 |
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| Zinc | 2.45 | 4.06 |
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| Starch | 0.48 | 0.25 |
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| Phosphorus | 290 | 725 |
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| Sodium | 0 | 3 |
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| Vitamin A | 20 | 0 |
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| Vitamin E | 15.03 | 5.65 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.643 | 0.617 |
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| Vitamin B2 | 0.113 | 0.035 |
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| Vitamin B3 | 1.8 | 0.295 |
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| Vitamin B5 | 0.918 | 0.184 |
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| Vitamin B6 | 0.563 | 0.101 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 14.2 | 0 |
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| Folate | 113 | 22 |
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| Trans Fat | |||
| Saturated Fat | 4.464 | 16.134 |
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| Monounsaturated Fat | 45.652 | 23.879 |
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| Polyunsaturated fat | 7.92 | 24.399 |
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| Tryptophan | 0.193 | 0.135 |
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| Threonine | 0.497 | 0.365 |
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| Isoleucine | 0.545 | 0.518 |
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| Leucine | 1.063 | 1.19 |
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| Lysine | 0.42 | 0.49 |
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| Methionine | 0.221 | 1.124 |
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| Phenylalanine | 0.663 | 0.639 |
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| Valine | 0.701 | 0.76 |
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| Histidine | 0.432 | 0.409 |
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| Fructose | 0.07 | 0 |
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