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Hazelnut vs. Oregano — In-Depth Nutrition Comparison

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What are the differences between Hazelnut and Oregano?

  • Hazelnut is higher in Copper, Manganese, and Vitamin B1, yet Oregano is higher in Vitamin K, Iron, Calcium, Fiber, Vitamin B6, Vitamin B2, and Folate.
  • Oregano's daily need coverage for Vitamin K is 506% more.
  • Hazelnut has 4 times more Vitamin B1 than Oregano. While Hazelnut has 0.643mg of Vitamin B1, Oregano has only 0.177mg.

We used Nuts, hazelnuts or filberts and Spices, oregano, dried types in this article.

Infographic

Hazelnut vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +95.9%
Contains less Sodium -100%
Contains more Copper +172.5%
Contains more Manganese +23.7%
Contains more Calcium +1300.9%
Contains more Iron +683%
Contains more Magnesium +65.6%
Contains more Potassium +85.3%
Contains more Selenium +87.5%
Equal in Zinc - 2.69
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains more Phosphorus +95.9%
Contains less Sodium -100%
Contains more Copper +172.5%
Contains more Manganese +23.7%
Contains more Calcium +1300.9%
Contains more Iron +683%
Contains more Magnesium +65.6%
Contains more Potassium +85.3%
Contains more Selenium +87.5%
Equal in Zinc - 2.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +173.9%
Contains more Vitamin B1 +263.3%
Contains more Vitamin A +8405%
Contains more Vitamin E +21.5%
Contains more Vitamin B2 +367.3%
Contains more Vitamin B3 +157.8%
Contains more Vitamin B6 +85.4%
Contains more Folate +109.7%
Contains more Vitamin K +4278.2%
Equal in Vitamin B5 - 0.921
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin C +173.9%
Contains more Vitamin B1 +263.3%
Contains more Vitamin A +8405%
Contains more Vitamin E +21.5%
Contains more Vitamin B2 +367.3%
Contains more Vitamin B3 +157.8%
Contains more Vitamin B6 +85.4%
Contains more Folate +109.7%
Contains more Vitamin K +4278.2%
Equal in Vitamin B5 - 0.921

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +66.1%
Contains more Fats +1319.4%
Contains more Carbs +312.7%
Contains more Water +87%
Contains more Other +243.7%
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Protein +66.1%
Contains more Fats +1319.4%
Contains more Carbs +312.7%
Contains more Water +87%
Contains more Other +243.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +6276%
Contains more Polyunsaturated fat +478.5%
Contains less Saturated Fat -65.3%
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains more Monounsaturated Fat +6276%
Contains more Polyunsaturated fat +478.5%
Contains less Saturated Fat -65.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +361.5%
Contains more Glucose +2614.3%
Contains more Fructose +1514.3%
Contains more Galactose +∞%
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Starch +∞%
Contains more Sucrose +361.5%
Contains more Glucose +2614.3%
Contains more Fructose +1514.3%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Oregano
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Oregano Opinion
Net carbs 7g 26.42g Oregano
Protein 14.95g 9g Hazelnut
Fats 60.75g 4.28g Hazelnut
Carbs 16.7g 68.92g Oregano
Calories 628kcal 265kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g 1.13g Oregano
Sugar 4.34g 4.09g Oregano
Fiber 9.7g 42.5g Oregano
Calcium 114mg 1597mg Oregano
Iron 4.7mg 36.8mg Oregano
Magnesium 163mg 270mg Oregano
Phosphorus 290mg 148mg Hazelnut
Potassium 680mg 1260mg Oregano
Sodium 0mg 25mg Hazelnut
Zinc 2.45mg 2.69mg Oregano
Copper 1.725mg 0.633mg Hazelnut
Manganese 6.175mg 4.99mg Hazelnut
Selenium 2.4µg 4.5µg Oregano
Vitamin A 20IU 1701IU Oregano
Vitamin A RAE 1µg 85µg Oregano
Vitamin E 15.03mg 18.26mg Oregano
Vitamin C 6.3mg 2.3mg Hazelnut
Vitamin B1 0.643mg 0.177mg Hazelnut
Vitamin B2 0.113mg 0.528mg Oregano
Vitamin B3 1.8mg 4.64mg Oregano
Vitamin B5 0.918mg 0.921mg Oregano
Vitamin B6 0.563mg 1.044mg Oregano
Folate 113µg 237µg Oregano
Vitamin K 14.2µg 621.7µg Oregano
Tryptophan 0.193mg 0.203mg Oregano
Threonine 0.497mg 0.322mg Hazelnut
Isoleucine 0.545mg 0.441mg Hazelnut
Leucine 1.063mg 0.78mg Hazelnut
Lysine 0.42mg 0.5mg Oregano
Methionine 0.221mg 0.127mg Hazelnut
Phenylalanine 0.663mg 0.449mg Hazelnut
Valine 0.701mg 0.585mg Hazelnut
Histidine 0.432mg 0.144mg Hazelnut
Saturated Fat 4.464g 1.551g Oregano
Monounsaturated Fat 45.652g 0.716g Hazelnut
Polyunsaturated fat 7.92g 1.369g Hazelnut
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
230%
Oregano
Minerals Daily Need Coverage Score
197%
Hazelnut
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 2.913g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 25mg)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.