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  6. Hazelnut vs. Oregano

Hazelnut vs. Oregano — In-Depth Nutrition Comparison

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What are the differences between hazelnut and oregano?

  • Hazelnut is higher in copper, manganese, and vitamin B1, yet oregano is higher in vitamin K, iron, calcium, fiber, vitamin B6, vitamin A, and vitamin B2.
  • Oregano's daily need coverage for vitamin K is 506% more.
  • Hazelnut has 4 times more vitamin B1 than oregano. While hazelnut has 0.643mg of vitamin B1, oregano has only 0.177mg.

We used Nuts, hazelnuts or filberts and Spices, oregano, dried types in this article.

Infographic

Hazelnut vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more CopperCopper +172.5%
Contains more PhosphorusPhosphorus +95.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +23.7%
Contains more MagnesiumMagnesium +65.6%
Contains more CalciumCalcium +1300.9%
Contains more PotassiumPotassium +85.3%
Contains more IronIron +683%
Contains more SeleniumSelenium +87.5%
~equal in Zinc ~2.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 28% 365% 44% 122% 87% 55% 241% 0% 1554% 178%
Contains more Vitamin CVitamin C +173.9%
Contains more Vitamin B1Vitamin B1 +263.3%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin EVitamin E +21.5%
Contains more Vitamin B2Vitamin B2 +367.3%
Contains more Vitamin B3Vitamin B3 +157.8%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more Vitamin KVitamin K +4278.2%
Contains more FolateFolate +109.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.921mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Oregano DV% diff.
Vitamin K 14.2µg 621.7µg 506%
Iron 4.7mg 36.8mg 401%
Calcium 114mg 1597mg 148%
Fiber 9.7g 42.5g 131%
Copper 1.725mg 0.633mg 121%
Monounsaturated fat 45.652g 0.716g 112%
Fats 60.75g 4.28g 87%
Manganese 6.175mg 4.99mg 52%
Polyunsaturated fat 7.92g 1.369g 44%
Vitamin B1 0.643mg 0.177mg 39%
Vitamin B6 0.563mg 1.044mg 37%
Vitamin B2 0.113mg 0.528mg 32%
Folate 113µg 237µg 31%
Magnesium 163mg 270mg 25%
Vitamin E 15.03mg 18.26mg 22%
Phosphorus 290mg 148mg 20%
Calories 628kcal 265kcal 18%
Vitamin B3 1.8mg 4.64mg 18%
Carbs 16.7g 68.92g 17%
Potassium 680mg 1260mg 17%
Saturated fat 4.464g 1.551g 13%
Protein 14.95g 9g 12%
Vitamin A 1µg 85µg 9%
Vitamin C 6.3mg 2.3mg 4%
Selenium 2.4µg 4.5µg 4%
Zinc 2.45mg 2.69mg 2%
Choline 45.6mg 32.3mg 2%
Sodium 0mg 25mg 1%
Fructose 0.07g 1.13g 1%
Protein per 100 calories 2.4g 3.4g N/A
Calories per 10 g protein 420kcal 294kcal N/A
Weight per 100 calories 16g 38g N/A
Unsaturated / Saturated Fat ratio 12 1.3 N/A
Net carbs 7g 26.42g N/A
Sugar 4.34g 4.09g N/A
Starch 0.48g 0%
Vitamin B5 0.918mg 0.921mg 0%
Tryptophan 0.193mg 0.203mg 0%
Threonine 0.497mg 0.322mg 0%
Isoleucine 0.545mg 0.441mg 0%
Leucine 1.063mg 0.78mg 0%
Lysine 0.42mg 0.5mg 0%
Methionine 0.221mg 0.127mg 0%
Phenylalanine 0.663mg 0.449mg 0%
Valine 0.701mg 0.585mg 0%
Histidine 0.432mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +66.1%
Contains more FatsFats +1319.4%
Contains more CarbsCarbs +312.7%
Contains more WaterWater +87%
Contains more OtherOther +243.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +6276%
Contains more Poly. FatPolyunsaturated fat +478.5%
Contains less Sat. FatSaturated fat -65.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +361.5%
Contains more GlucoseGlucose +2614.3%
Contains more FructoseFructose +1514.3%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.