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  6. Hazelnut vs. Piña colada

Hazelnut vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between hazelnut and piña colada?

  • Hazelnut is richer than piña colada in manganese, copper, vitamin E, iron, vitamin B1, phosphorus, vitamin B6, fiber, magnesium, and folate.
  • Hazelnut's daily need coverage for manganese is 246% more.
  • Hazelnut has 752 times more vitamin E than piña colada. While hazelnut has 15.03mg of vitamin E, piña colada has only 0.02mg.

We used Nuts, hazelnuts or filberts and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Hazelnut vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +1937.5%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +857.7%
Contains more IronIron +2138.1%
Contains more CopperCopper +2083.5%
Contains more ZincZinc +1784.6%
Contains more PhosphorusPhosphorus +4042.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1069.5%
Contains more SeleniumSelenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75050%
Contains more Vitamin B1Vitamin B1 +2117.2%
Contains more Vitamin B2Vitamin B2 +564.7%
Contains more Vitamin B3Vitamin B3 +1425.4%
Contains more Vitamin B5Vitamin B5 +1404.9%
Contains more Vitamin B6Vitamin B6 +1151.1%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +841.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Piña colada DV% diff.
Manganese 6.175mg 0.528mg 246%
Copper 1.725mg 0.079mg 183%
Monounsaturated fat 45.652g 0.082g 114%
Vitamin E 15.03mg 0.02mg 100%
Fats 60.75g 1.88g 91%
Iron 4.7mg 0.21mg 56%
Polyunsaturated fat 7.92g 0.033g 53%
Vitamin B1 0.643mg 0.029mg 51%
Phosphorus 290mg 7mg 40%
Vitamin B6 0.563mg 0.045mg 40%
Fiber 9.7g 0.3g 38%
Magnesium 163mg 8mg 37%
Protein 14.95g 0.42g 29%
Folate 113µg 12µg 25%
Calories 628kcal 174kcal 23%
Zinc 2.45mg 0.13mg 21%
Potassium 680mg 71mg 18%
Vitamin B5 0.918mg 0.061mg 17%
Saturated fat 4.464g 1.636g 13%
Vitamin K 14.2µg 0.1µg 12%
Vitamin B3 1.8mg 0.118mg 11%
Calcium 114mg 8mg 11%
Choline 45.6mg 8%
Vitamin B2 0.113mg 0.017mg 7%
Selenium 2.4µg 0.7µg 3%
Vitamin C 6.3mg 4.9mg 2%
Carbs 16.7g 22.66g 2%
Net carbs 7g 22.36g N/A
Sugar 4.34g 22.33g N/A
Starch 0.48g 0%
Sodium 0mg 6mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +3459.5%
Contains more FatsFats +3131.4%
Contains more CarbsCarbs +35.7%
Contains more WaterWater +1123.9%
Contains more OtherOther +338.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +55573.2%
Contains more Poly. FatPolyunsaturated fat +23900%
Contains less Sat. FatSaturated fat -63.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.