Hazelnut vs. Pork jowl — In-Depth Nutrition Comparison
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A recap on differences between hazelnut and pork jowl
- Hazelnut has more manganese, copper, vitamin E, iron, fiber, magnesium, and vitamin B6; however, pork jowl is higher in vitamin B12.
- Hazelnut covers your daily manganese needs 268% more than pork jowl.
- Hazelnut has less saturated fat.
- The glycemic index of hazelnut is higher.
Food varieties used in this article are Nuts, hazelnuts or filberts and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5333.3% |
| Contains more CalciumCalcium | +2750% |
| Contains more PotassiumPotassium | +359.5% |
| Contains more IronIron | +1019% |
| Contains more CopperCopper | +4212.5% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +237.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +123400% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5082.8% |
| Contains more Vitamin B1Vitamin B1 | +66.6% |
| Contains more Vitamin B5Vitamin B5 | +267.2% |
| Contains more Vitamin B6Vitamin B6 | +525.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +108.8% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.005mg | 268% |
| Copper | 1.725mg | 0.04mg | 187% |
| Vitamin E | 15.03mg | 0.29mg | 98% |
| Saturated fat | 4.464g | 25.26g | 95% |
| Iron | 4.7mg | 0.42mg | 54% |
| Fiber | 9.7g | 0g | 39% |
| Magnesium | 163mg | 3mg | 38% |
| Vitamin B6 | 0.563mg | 0.09mg | 36% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Monounsaturated fat | 45.652g | 32.89g | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Phosphorus | 290mg | 86mg | 29% |
| Folate | 113µg | 1µg | 28% |
| Vitamin B1 | 0.643mg | 0.386mg | 21% |
| Vitamin B3 | 1.8mg | 4.535mg | 17% |
| Protein | 14.95g | 6.38g | 17% |
| Potassium | 680mg | 148mg | 16% |
| Zinc | 2.45mg | 0.84mg | 15% |
| Fats | 60.75g | 69.61g | 14% |
| Vitamin B5 | 0.918mg | 0.25mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 114mg | 4mg | 11% |
| Vitamin B2 | 0.113mg | 0.236mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 0mg | 7% |
| Carbs | 16.7g | 0g | 6% |
| Selenium | 2.4µg | 1.5µg | 2% |
| Polyunsaturated fat | 7.92g | 8.11g | 1% |
| Calories | 628kcal | 655kcal | 1% |
| Sodium | 0mg | 25mg | 1% |
| Net carbs | 7g | 0g | N/A |
| Sugar | 4.34g | 0g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.193mg | 0.021mg | 0% |
| Threonine | 0.497mg | 0.21mg | 0% |
| Isoleucine | 0.545mg | 0.168mg | 0% |
| Leucine | 1.063mg | 0.446mg | 0% |
| Lysine | 0.42mg | 0.528mg | 0% |
| Methionine | 0.221mg | 0.095mg | 0% |
| Phenylalanine | 0.663mg | 0.239mg | 0% |
| Valine | 0.701mg | 0.305mg | 0% |
| Histidine | 0.432mg | 0.072mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25.8% |
| Contains more FatsFats | +14.6% |
| Contains more WaterWater | +317.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +38.8% |
~equal in
Polyunsaturated fat
~8.11g
