Hazelnut vs. Raisin — In-Depth Nutrition Comparison
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How are hazelnut and raisins different?
- Hazelnut is higher than raisins in manganese, copper, vitamin E, vitamin B1, iron, magnesium, vitamin B6, phosphorus, folate, and fiber.
- Hazelnut covers your daily need for manganese, 255% more than raisins.
- Hazelnut contains 125 times more vitamin E than raisins. Hazelnut contains 15.03mg of vitamin E, while raisins contain 0.12mg.
- Raisins have a higher glycemic index (64) than hazelnut (15).
Nuts, hazelnuts or filberts and Raisins, seedless types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.4% |
| Contains more CalciumCalcium | +128% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +442.5% |
| Contains more ZincZinc | +1013.6% |
| Contains more PhosphorusPhosphorus | +187.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1965.2% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +173.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12425% |
| Contains more Vitamin B1Vitamin B1 | +506.6% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B5Vitamin B5 | +866.3% |
| Contains more Vitamin B6Vitamin B6 | +223.6% |
| Contains more Vitamin KVitamin K | +305.7% |
| Contains more FolateFolate | +2160% |
| Contains more CholineCholine | +310.8% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.299mg | 255% |
| Copper | 1.725mg | 0.318mg | 156% |
| Monounsaturated fat | 45.652g | 0.051g | 114% |
| Vitamin E | 15.03mg | 0.12mg | 99% |
| Fats | 60.75g | 0.46g | 93% |
| Polyunsaturated fat | 7.92g | 0.037g | 53% |
| Vitamin B1 | 0.643mg | 0.106mg | 45% |
| Fructose | 0.07g | 29.68g | 37% |
| Iron | 4.7mg | 1.88mg | 35% |
| Magnesium | 163mg | 32mg | 31% |
| Vitamin B6 | 0.563mg | 0.174mg | 30% |
| Folate | 113µg | 5µg | 27% |
| Phosphorus | 290mg | 101mg | 27% |
| Fiber | 9.7g | 3.7g | 24% |
| Protein | 14.95g | 3.07g | 24% |
| Carbs | 16.7g | 79.18g | 21% |
| Saturated fat | 4.464g | 0.058g | 20% |
| Zinc | 2.45mg | 0.22mg | 20% |
| Vitamin B5 | 0.918mg | 0.095mg | 16% |
| Calories | 628kcal | 299kcal | 16% |
| Vitamin K | 14.2µg | 3.5µg | 9% |
| Vitamin B3 | 1.8mg | 0.766mg | 6% |
| Calcium | 114mg | 50mg | 6% |
| Choline | 45.6mg | 11.1mg | 6% |
| Vitamin C | 6.3mg | 2.3mg | 4% |
| Selenium | 2.4µg | 0.6µg | 3% |
| Potassium | 680mg | 749mg | 2% |
| Vitamin B2 | 0.113mg | 0.125mg | 1% |
| Starch | 0.48g | 2.7g | 1% |
| Net carbs | 7g | 75.48g | N/A |
| Sugar | 4.34g | 59.19g | N/A |
| Sodium | 0mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.05mg | 0% |
| Threonine | 0.497mg | 0.077mg | 0% |
| Isoleucine | 0.545mg | 0.057mg | 0% |
| Leucine | 1.063mg | 0.096mg | 0% |
| Lysine | 0.42mg | 0.084mg | 0% |
| Methionine | 0.221mg | 0.021mg | 0% |
| Phenylalanine | 0.663mg | 0.065mg | 0% |
| Valine | 0.701mg | 0.083mg | 0% |
| Histidine | 0.432mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +387% |
| Contains more FatsFats | +13106.5% |
| Contains more OtherOther | +23.1% |
| Contains more CarbsCarbs | +374.1% |
| Contains more WaterWater | +190.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +89413.7% |
| Contains more Poly. FatPolyunsaturated fat | +21305.4% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +833.3% |
| Contains more StarchStarch | +462.5% |
| Contains more GlucoseGlucose | +39542.9% |
| Contains more FructoseFructose | +42300% |
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