Hazelnut vs. Semolina — In-Depth Nutrition Comparison
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What are the main differences between hazelnut and semolina?
- Hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, magnesium, fiber, and folate, yet semolina is richer in selenium.
- Hazelnut's daily need coverage for manganese is 223% higher.
- Hazelnut has 501 times more vitamin E than semolina. Hazelnut has 15.03mg of vitamin E, while semolina has 0.03mg.
- Semolina contains less saturated fat.
- Hazelnut has a lower glycemic index than semolina.
We used Nuts, hazelnuts or filberts and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +503.7% |
| Contains more CalciumCalcium | +60.6% |
| Contains more PotassiumPotassium | +290.8% |
| Contains more IronIron | +535.1% |
| Contains more CopperCopper | +507.4% |
| Contains more ZincZinc | +140.2% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +496.6% |
| Contains more SeleniumSelenium | +729.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50000% |
| Contains more Vitamin B1Vitamin B1 | +187.1% |
| Contains more Vitamin B2Vitamin B2 | +126% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more Vitamin KVitamin K | +14100% |
| Contains more FolateFolate | +1312.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +180.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 1.035mg | 223% |
| Copper | 1.725mg | 0.284mg | 160% |
| Monounsaturated fat | 45.652g | 0.258g | 113% |
| Vitamin E | 15.03mg | 0.03mg | 100% |
| Fats | 60.75g | 1.03g | 92% |
| Polyunsaturated fat | 7.92g | 0.322g | 51% |
| Iron | 4.7mg | 0.74mg | 50% |
| Vitamin B1 | 0.643mg | 0.224mg | 35% |
| Magnesium | 163mg | 27mg | 32% |
| Fiber | 9.7g | 1.8g | 32% |
| Selenium | 2.4µg | 19.9µg | 32% |
| Starch | 0.48g | 68.29g | 28% |
| Folate | 113µg | 8µg | 26% |
| Carbs | 16.7g | 80.89g | 21% |
| Vitamin B3 | 1.8mg | 5.048mg | 20% |
| Phosphorus | 290mg | 153mg | 20% |
| Saturated fat | 4.464g | 0.294g | 19% |
| Potassium | 680mg | 174mg | 15% |
| Protein | 14.95g | 7.51g | 15% |
| Calories | 628kcal | 374kcal | 13% |
| Zinc | 2.45mg | 1.02mg | 13% |
| Vitamin K | 14.2µg | 0.1µg | 12% |
| Vitamin B6 | 0.563mg | 0.452mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B2 | 0.113mg | 0.05mg | 5% |
| Vitamin B5 | 0.918mg | 0.672mg | 5% |
| Calcium | 114mg | 71mg | 4% |
| Net carbs | 7g | 79.09g | N/A |
| Sugar | 4.34g | 0.33g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.193mg | 0.103mg | 0% |
| Threonine | 0.497mg | 0.271mg | 0% |
| Isoleucine | 0.545mg | 0.339mg | 0% |
| Leucine | 1.063mg | 0.656mg | 0% |
| Lysine | 0.42mg | 0.215mg | 0% |
| Methionine | 0.221mg | 0.183mg | 0% |
| Phenylalanine | 0.663mg | 0.398mg | 0% |
| Valine | 0.701mg | 0.47mg | 0% |
| Histidine | 0.432mg | 0.185mg | 0% |
| Fructose | 0.07g | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.1% |
| Contains more FatsFats | +5798.1% |
| Contains more OtherOther | +222.5% |
| Contains more CarbsCarbs | +384.4% |
| Contains more WaterWater | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17594.6% |
| Contains more Poly. FatPolyunsaturated fat | +2359.6% |
| Contains less Sat. FatSaturated fat | -93.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1900% |
| Contains more FructoseFructose | +250% |
| Contains more StarchStarch | +14127.1% |
| Contains more GlucoseGlucose | +57.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
