Hazelnut vs. Swordfish — In-Depth Nutrition Comparison
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Differences between hazelnut and swordfish
- Hazelnut is higher in manganese, copper, vitamin E, iron, vitamin B1, and fiber; however, swordfish is richer in selenium, vitamin D, vitamin B1,2 and vitamin B3.
- Hazelnut's daily need coverage for manganese is 268% higher.
- Swordfish has a lower glycemic index (0) than hazelnut (15).
The food types used in this comparison are Nuts, hazelnuts or filberts and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.7% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +944.4% |
| Contains more CopperCopper | +3650% |
| Contains more ZincZinc | +214.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +47400% |
| Contains more SeleniumSelenium | +2754.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +523.7% |
| Contains more Vitamin B1Vitamin B1 | +622.5% |
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +120.1% |
| Contains more Vitamin KVitamin K | +14100% |
| Contains more FolateFolate | +5550% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +414.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.013mg | 268% |
| Copper | 1.725mg | 0.046mg | 187% |
| Selenium | 2.4µg | 68.5µg | 120% |
| Monounsaturated fat | 45.652g | 3.544g | 105% |
| Vitamin E | 15.03mg | 2.41mg | 84% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Fats | 60.75g | 7.93g | 81% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Iron | 4.7mg | 0.45mg | 53% |
| Vitamin B3 | 1.8mg | 9.254mg | 47% |
| Vitamin B1 | 0.643mg | 0.089mg | 46% |
| Polyunsaturated fat | 7.92g | 1.368g | 44% |
| Fiber | 9.7g | 0g | 39% |
| Magnesium | 163mg | 35mg | 30% |
| Folate | 113µg | 2µg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Calories | 628kcal | 172kcal | 23% |
| Protein | 14.95g | 23.45g | 17% |
| Zinc | 2.45mg | 0.78mg | 15% |
| Saturated fat | 4.464g | 1.911g | 12% |
| Vitamin K | 14.2µg | 0.1µg | 12% |
| Calcium | 114mg | 6mg | 11% |
| Vitamin B5 | 0.918mg | 0.417mg | 10% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Choline | 45.6mg | 77.5mg | 6% |
| Carbs | 16.7g | 0g | 6% |
| Vitamin A | 1µg | 43µg | 5% |
| Potassium | 680mg | 499mg | 5% |
| Vitamin B2 | 0.113mg | 0.063mg | 4% |
| Vitamin B6 | 0.563mg | 0.615mg | 4% |
| Sodium | 0mg | 97mg | 4% |
| Phosphorus | 290mg | 304mg | 2% |
| Net carbs | 7g | 0g | N/A |
| Sugar | 4.34g | 0g | N/A |
| Starch | 0.48g | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.193mg | 0.265mg | 0% |
| Threonine | 0.497mg | 1.035mg | 0% |
| Isoleucine | 0.545mg | 1.088mg | 0% |
| Leucine | 1.063mg | 1.919mg | 0% |
| Lysine | 0.42mg | 2.168mg | 0% |
| Methionine | 0.221mg | 0.699mg | 0% |
| Phenylalanine | 0.663mg | 0.922mg | 0% |
| Valine | 0.701mg | 1.216mg | 0% |
| Histidine | 0.432mg | 0.695mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +666.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +536.1% |
| Contains more ProteinProtein | +56.9% |
| Contains more WaterWater | +1185.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1188.1% |
| Contains more Poly. FatPolyunsaturated fat | +478.9% |
| Contains less Sat. FatSaturated fat | -57.2% |
