Hazelnut vs. Maple syrup — In-Depth Nutrition Comparison
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Summary of differences between hazelnut and maple syrup
- Hazelnut has more copper, manganese, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, fiber, and magnesium, while maple syrup has more vitamin B2.
- Hazelnut covers your daily need for copper, 190% more than maple syrup.
- Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +676.2% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +220.8% |
| Contains more IronIron | +4172.7% |
| Contains more CopperCopper | +9483.3% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +14400% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +112.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +874.2% |
| Contains more Vitamin B3Vitamin B3 | +2122.2% |
| Contains more Vitamin B5Vitamin B5 | +2450% |
| Contains more Vitamin B6Vitamin B6 | +28050% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2750% |
| Contains more Vitamin B2Vitamin B2 | +1023.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +37275% |
| Contains more FatsFats | +101150% |
| Contains more OtherOther | +387.2% |
| Contains more CarbsCarbs | +301.4% |
| Contains more WaterWater | +510% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +414918.2% |
| Contains more Poly. FatPolyunsaturated fat | +46488.2% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1288.6% |
| Contains more GlucoseGlucose | +2185.7% |
| Contains more FructoseFructose | +642.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.725mg | 0.018mg | 190% |
| Manganese | 6.175mg | 2.908mg | 142% |
| Monounsaturated fat | 45.652g | 0.011g | 114% |
| Vitamin E | 15.03mg | 0mg | 100% |
| Fats | 60.75g | 0.06g | 93% |
| Vitamin B2 | 0.113mg | 1.27mg | 89% |
| Iron | 4.7mg | 0.11mg | 57% |
| Polyunsaturated fat | 7.92g | 0.017g | 53% |
| Vitamin B1 | 0.643mg | 0.066mg | 48% |
| Vitamin B6 | 0.563mg | 0.002mg | 43% |
| Phosphorus | 290mg | 2mg | 41% |
| Fiber | 9.7g | 0g | 39% |
| Magnesium | 163mg | 21mg | 34% |
| Protein | 14.95g | 0.04g | 30% |
| Folate | 113µg | 0µg | 28% |
| Saturated fat | 4.464g | 0.007g | 20% |
| Vitamin B5 | 0.918mg | 0.036mg | 18% |
| Calories | 628kcal | 260kcal | 18% |
| Carbs | 16.7g | 67.04g | 17% |
| Potassium | 680mg | 212mg | 14% |
| Vitamin K | 14.2µg | 0µg | 12% |
| Vitamin B3 | 1.8mg | 0.081mg | 11% |
| Zinc | 2.45mg | 1.47mg | 9% |
| Choline | 45.6mg | 1.6mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Selenium | 2.4µg | 0.6µg | 3% |
| Fructose | 0.07g | 0.52g | 1% |
| Sodium | 0mg | 12mg | 1% |
| Calcium | 114mg | 102mg | 1% |
| Net carbs | 7g | 67.04g | N/A |
| Sugar | 4.34g | 60.46g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
24%
Minerals Daily Need Coverage Score
197%
50%
Comparison summary
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 4.457g)
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 56.12g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 39)
Which food is cheaper?
Hazelnut is cheaper (difference - $0.8)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)