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  6. Hazelnut vs. Yolk

Hazelnut vs. Yolk — In-Depth Nutrition Comparison

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A recap on differences between Hazelnut and Yolk

  • Hazelnut has more Manganese, Copper, Vitamin E , and Vitamin B1, however, Yolk is higher in Choline, Selenium, Vitamin B12, Vitamin A RAE, and Vitamin B5.
  • Yolk covers your daily Cholesterol needs 362% more than Hazelnut.
  • Yolk contains 112 times less Manganese than Hazelnut. Hazelnut contains 6.175mg of Manganese, while Yolk contains 0.055mg.

Food varieties used in this article are Nuts, hazelnuts or filberts and Egg, yolk, raw, fresh.

Infographic

Hazelnut vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
7
:
3
Yolk
Yolk
Contains more Iron +72.2%
Contains more Magnesium +3160%
Contains more Potassium +523.9%
Contains less Sodium -100%
Contains more Copper +2140.3%
Contains more Manganese +11127.3%
Contains more Calcium +13.2%
Contains more Phosphorus +34.5%
Contains more Selenium +2233.3%
Equal in Zinc - 2.3
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Contains more Iron +72.2%
Contains more Magnesium +3160%
Contains more Potassium +523.9%
Contains less Sodium -100%
Contains more Copper +2140.3%
Contains more Manganese +11127.3%
Contains more Calcium +13.2%
Contains more Phosphorus +34.5%
Contains more Selenium +2233.3%
Equal in Zinc - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
6
:
6
Yolk
Yolk
Contains more Vitamin E +482.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +265.3%
Contains more Vitamin B3 +7400%
Contains more Vitamin B6 +60.9%
Contains more Vitamin K +1928.6%
Contains more Vitamin A +7110%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +367.3%
Contains more Vitamin B5 +225.7%
Contains more Folate +29.2%
Contains more Vitamin B12 +∞%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Contains more Vitamin E +482.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +265.3%
Contains more Vitamin B3 +7400%
Contains more Vitamin B6 +60.9%
Contains more Vitamin K +1928.6%
Contains more Vitamin A +7110%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +367.3%
Contains more Vitamin B5 +225.7%
Contains more Folate +29.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
3
:
2
Yolk
Yolk
Contains more Fats +128.9%
Contains more Carbs +365.2%
Contains more Other +34.7%
Contains more Water +885.1%
Equal in Protein - 15.86
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more Fats +128.9%
Contains more Carbs +365.2%
Contains more Other +34.7%
Contains more Water +885.1%
Equal in Protein - 15.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
3
:
0
Yolk
Yolk
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +288.9%
Contains more Polyunsaturated fat +88.4%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +288.9%
Contains more Polyunsaturated fat +88.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
4
Yolk
Yolk
Contains more Starch +∞%
Contains more Sucrose +5900%
Contains more Glucose +157.1%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Fructose - 0.07
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Yolk
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more Starch +∞%
Contains more Sucrose +5900%
Contains more Glucose +157.1%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Fructose - 0.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Yolk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Yolk Opinion
Net carbs 7g 3.59g Hazelnut
Protein 14.95g 15.86g Yolk
Fats 60.75g 26.54g Hazelnut
Carbs 16.7g 3.59g Hazelnut
Calories 628kcal 322kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g 0.07g
Sugar 4.34g 0.56g Yolk
Fiber 9.7g 0g Hazelnut
Calcium 114mg 129mg Yolk
Iron 4.7mg 2.73mg Hazelnut
Magnesium 163mg 5mg Hazelnut
Phosphorus 290mg 390mg Yolk
Potassium 680mg 109mg Hazelnut
Sodium 0mg 48mg Hazelnut
Zinc 2.45mg 2.3mg Hazelnut
Copper 1.725mg 0.077mg Hazelnut
Manganese 6.175mg 0.055mg Hazelnut
Selenium 2.4µg 56µg Yolk
Vitamin A 20IU 1442IU Yolk
Vitamin A RAE 1µg 381µg Yolk
Vitamin E 15.03mg 2.58mg Hazelnut
Vitamin D 0IU 218IU Yolk
Vitamin D 0µg 5.4µg Yolk
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.176mg Hazelnut
Vitamin B2 0.113mg 0.528mg Yolk
Vitamin B3 1.8mg 0.024mg Hazelnut
Vitamin B5 0.918mg 2.99mg Yolk
Vitamin B6 0.563mg 0.35mg Hazelnut
Folate 113µg 146µg Yolk
Vitamin B12 0µg 1.95µg Yolk
Vitamin K 14.2µg 0.7µg Hazelnut
Tryptophan 0.193mg 0.177mg Hazelnut
Threonine 0.497mg 0.687mg Yolk
Isoleucine 0.545mg 0.866mg Yolk
Leucine 1.063mg 1.399mg Yolk
Lysine 0.42mg 1.217mg Yolk
Methionine 0.221mg 0.378mg Yolk
Phenylalanine 0.663mg 0.681mg Yolk
Valine 0.701mg 0.949mg Yolk
Histidine 0.432mg 0.416mg Hazelnut
Cholesterol 0mg 1085mg Hazelnut
Saturated Fat 4.464g 9.551g Hazelnut
Omega-3 - DHA 0g 0.114g Yolk
Omega-3 - EPA 0g 0.011g Yolk
Monounsaturated Fat 45.652g 11.738g Hazelnut
Polyunsaturated fat 7.92g 4.204g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Yolk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
90%
Yolk
Minerals Daily Need Coverage Score
197%
Hazelnut
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 3.78g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 15)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $2.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 5.087g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.