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  6. Macadamia vs. Broad bean raw

Macadamia vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between macadamia and broad bean raw

  • Macadamia has more manganese, vitamin B1, copper, iron, magnesium, vitamin B6, and vitamin B5; however, broad bean raw has more folate and vitamin B2.
  • Daily need coverage for manganese for macadamia is 151% higher.
  • Broad bean raw has 102 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while broad bean raw has 0.118g.
  • Broad bean raw has a higher glycemic index than macadamia.

Food types used in this article are Nuts, macadamia nuts, raw and Beans, fava, in pod, raw.

Infographic

Macadamia vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +293.9%
Contains more CalciumCalcium +129.7%
Contains more IronIron +138.1%
Contains more CopperCopper +88.1%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +45.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +525%
Contains more SeleniumSelenium +350%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +798.5%
Contains more Vitamin B5Vitamin B5 +236.9%
Contains more Vitamin B6Vitamin B6 +164.4%
Contains more Vitamin CVitamin C +208.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin B2Vitamin B2 +79%
Contains more FolateFolate +1245.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.249mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Macadamia Broad bean raw DV% diff.
Manganese 4.131mg 0.661mg 151%
Monounsaturated fat 58.877g 0.104g 147%
Fats 75.77g 0.73g 115%
Vitamin B1 1.195mg 0.133mg 89%
Saturated fat 12.061g 0.118g 54%
Copper 0.756mg 0.402mg 39%
Folate 11µg 148µg 34%
Vitamin K 40.9µg 34%
Calories 718kcal 88kcal 32%
Iron 3.69mg 1.55mg 27%
Magnesium 130mg 33mg 23%
Vitamin B6 0.275mg 0.104mg 13%
Vitamin B5 0.758mg 0.225mg 11%
Vitamin B2 0.162mg 0.29mg 10%
Polyunsaturated fat 1.502g 0.342g 8%
Phosphorus 188mg 129mg 8%
Selenium 3.6µg 0.8µg 5%
Calcium 85mg 37mg 5%
Vitamin E 0.54mg 1.16mg 4%
Fiber 8.6g 7.5g 4%
Vitamin C 1.2mg 3.7mg 3%
Zinc 1.3mg 1mg 3%
Vitamin A 0µg 17µg 2%
Carbs 13.82g 17.63g 1%
Sodium 5mg 25mg 1%
Vitamin B3 2.473mg 2.249mg 1%
Potassium 368mg 332mg 1%
Protein 7.91g 7.92g 0%
Net carbs 5.22g 10.13g N/A
Sugar 4.57g 9.21g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +10279.5%
Contains more CarbsCarbs +27.6%
Contains more WaterWater +5238.2%
~equal in Protein ~7.92g
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +56512.5%
Contains more Poly. FatPolyunsaturated fat +339.2%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.