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  6. Macadamia vs. Beef broiled

Macadamia vs. Beef broiled — In-Depth Nutrition Comparison

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How are macadamia and beef broiled different?

  • Macadamia is higher in manganese, vitamin B1, copper, fiber, and magnesium; however, beef broiled is richer in vitamin B12, zinc, and selenium.
  • Daily need coverage for manganese for macadamia is 179% higher.
  • Beef broiled has less saturated fat.

Nuts, macadamia nuts, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Macadamia vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +519%
Contains more CalciumCalcium +372.2%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +41.9%
Contains more CopperCopper +789.4%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +34325%
Contains more ZincZinc +385.4%
Contains more SeleniumSelenium +497.2%
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +2497.8%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more FolateFolate +22.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +117.5%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.176mg

All nutrients comparison - raw data values

Nutrient Macadamia Beef broiled DV% diff.
Manganese 4.131mg 0.012mg 179%
Monounsaturated fat 58.877g 6.668g 131%
Vitamin B12 0µg 2.64µg 110%
Vitamin B1 1.195mg 0.046mg 96%
Fats 75.77g 15.41g 93%
Copper 0.756mg 0.085mg 75%
Zinc 1.3mg 6.31mg 46%
Protein 7.91g 25.93g 36%
Fiber 8.6g 0g 34%
Selenium 3.6µg 21.5µg 33%
Cholesterol 0mg 88mg 29%
Saturated fat 12.061g 5.895g 28%
Magnesium 130mg 21mg 26%
Calories 718kcal 250kcal 23%
Vitamin B3 2.473mg 5.378mg 18%
Choline 82.4mg 15%
Iron 3.69mg 2.6mg 14%
Vitamin B6 0.275mg 0.382mg 8%
Calcium 85mg 18mg 7%
Polyunsaturated fat 1.502g 0.484g 7%
Carbs 13.82g 0g 5%
Sodium 5mg 72mg 3%
Vitamin E 0.54mg 0.12mg 3%
Vitamin B5 0.758mg 0.658mg 2%
Folate 11µg 9µg 1%
Vitamin K 1.2µg 1%
Vitamin C 1.2mg 0mg 1%
Potassium 368mg 318mg 1%
Vitamin B2 0.162mg 0.176mg 1%
Phosphorus 188mg 198mg 1%
Net carbs 5.22g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.57g 0g N/A
Starch 1.05g 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.067mg 0.094mg 0%
Threonine 0.37mg 0.72mg 0%
Isoleucine 0.314mg 0.822mg 0%
Leucine 0.602mg 1.45mg 0%
Lysine 0.018mg 1.54mg 0%
Methionine 0.023mg 0.478mg 0%
Phenylalanine 0.665mg 0.725mg 0%
Valine 0.363mg 0.914mg 0%
Histidine 0.195mg 0.604mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +391.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +67.6%
Contains more ProteinProtein +227.8%
Contains more WaterWater +4163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +783%
Contains more Poly. FatPolyunsaturated fat +210.3%
Contains less Sat. FatSaturated fat -51.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.