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  6. Macadamia vs. Beefsteak raw

Macadamia vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between macadamia and beefsteak raw

  • Macadamia has more vitamin B1, copper, fiber, magnesium, and iron; however, beefsteak raw is higher in vitamin B12, selenium, and zinc.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than macadamia.
  • Beefsteak raw has less saturated fat.

Food varieties used in this article are Nuts, macadamia nuts, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Macadamia vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +1600%
Contains more IronIron +84.5%
Contains more CopperCopper +857%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +307.7%
Contains more PhosphorusPhosphorus +17%
Contains more SeleniumSelenium +675%
~equal in Potassium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1493.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B3Vitamin B3 +104.1%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Macadamia Beefsteak raw DV% diff.
Manganese 4.131mg 180%
Monounsaturated fat 58.877g 2.354g 141%
Vitamin B12 0µg 2.69µg 112%
Fats 75.77g 5.36g 108%
Vitamin B1 1.195mg 0.075mg 93%
Copper 0.756mg 0.079mg 75%
Saturated fat 12.061g 1.875g 46%
Selenium 3.6µg 27.9µg 44%
Zinc 1.3mg 5.3mg 36%
Fiber 8.6g 0g 34%
Calories 718kcal 134kcal 29%
Protein 7.91g 21.38g 27%
Magnesium 130mg 25mg 25%
Cholesterol 0mg 67mg 22%
Iron 3.69mg 2mg 21%
Vitamin B6 0.275mg 0.543mg 21%
Vitamin B3 2.473mg 5.048mg 16%
Vitamin B5 0.758mg 15%
Polyunsaturated fat 1.502g 0.189g 9%
Calcium 85mg 5mg 8%
Phosphorus 188mg 220mg 5%
Carbs 13.82g 0g 5%
Vitamin E 0.54mg 4%
Sodium 5mg 55mg 2%
Folate 11µg 3µg 2%
Vitamin B2 0.162mg 0.182mg 2%
Vitamin C 1.2mg 0mg 1%
Vitamin K 1.5µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 5.22g 0g N/A
Vitamin D 0IU 3IU 0%
Potassium 368mg 375mg 0%
Sugar 4.57g 0g N/A
Starch 1.05g 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.067mg 0.262mg 0%
Threonine 0.37mg 1.099mg 0%
Isoleucine 0.314mg 1.09mg 0%
Leucine 0.602mg 2.011mg 0%
Lysine 0.018mg 2.247mg 0%
Methionine 0.023mg 0.621mg 0%
Phenylalanine 0.665mg 0.931mg 0%
Valine 0.363mg 1.152mg 0%
Histidine 0.195mg 0.868mg 0%
Fructose 0.07g 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +1313.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +245.5%
Contains more ProteinProtein +170.3%
Contains more WaterWater +5262.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +2401.1%
Contains more Poly. FatPolyunsaturated fat +694.7%
Contains less Sat. FatSaturated fat -84.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.