Macadamia vs. Biscuit — In-Depth Nutrition Comparison
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What are the differences between macadamia and biscuits?
- Macadamia is higher in manganese, copper, vitamin B1, fiber, magnesium, and vitamin B6, yet biscuits are higher in selenium and calcium.
- Macadamia's daily need coverage for manganese is 163% more.
- Macadamia has 9 times more copper than biscuits. While macadamia has 0.756mg of copper, biscuits have only 0.082mg.
- The amount of saturated fat in biscuits is lower.
- The glycemic index of macadamia is lower.
We used Nuts, macadamia nuts, raw and Biscuits, plain or buttermilk, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more PotassiumPotassium | +204.1% |
| Contains more IronIron | +27.2% |
| Contains more CopperCopper | +822% |
| Contains more ZincZinc | +140.7% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +992.9% |
| Contains more CalciumCalcium | +176.5% |
| Contains more SeleniumSelenium | +441.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235.7% |
| Contains more Vitamin B5Vitamin B5 | +166% |
| Contains more Vitamin B6Vitamin B6 | +685.7% |
| Contains more Vitamin B2Vitamin B2 | +91.4% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +454.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.378mg | 163% |
| Monounsaturated fat | 58.877g | 6.93g | 130% |
| Fats | 75.77g | 16.3g | 91% |
| Copper | 0.756mg | 0.082mg | 75% |
| Vitamin B1 | 1.195mg | 0.356mg | 70% |
| Saturated fat | 12.061g | 4.324g | 35% |
| Selenium | 3.6µg | 19.5µg | 29% |
| Fiber | 8.6g | 1.5g | 28% |
| Magnesium | 130mg | 18mg | 27% |
| Sodium | 5mg | 580mg | 25% |
| Polyunsaturated fat | 1.502g | 4.163g | 18% |
| Vitamin B6 | 0.275mg | 0.035mg | 18% |
| Calories | 718kcal | 353kcal | 18% |
| Calcium | 85mg | 235mg | 15% |
| Folate | 11µg | 61µg | 13% |
| Vitamin B2 | 0.162mg | 0.31mg | 11% |
| Iron | 3.69mg | 2.9mg | 10% |
| Carbs | 13.82g | 44.6g | 10% |
| Vitamin B5 | 0.758mg | 0.285mg | 9% |
| Potassium | 368mg | 121mg | 7% |
| Zinc | 1.3mg | 0.54mg | 7% |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 188mg | 164mg | 3% |
| Vitamin B3 | 2.473mg | 2.949mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 7.91g | 7g | 2% |
| Vitamin C | 1.2mg | 0.2mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 5.22g | 43.1g | N/A |
| Sugar | 4.57g | 2.18g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.087mg | 0% |
| Threonine | 0.37mg | 0.211mg | 0% |
| Isoleucine | 0.314mg | 0.273mg | 0% |
| Leucine | 0.602mg | 0.514mg | 0% |
| Lysine | 0.018mg | 0.226mg | 0% |
| Methionine | 0.023mg | 0.132mg | 0% |
| Phenylalanine | 0.665mg | 0.347mg | 0% |
| Valine | 0.363mg | 0.313mg | 0% |
| Histidine | 0.195mg | 0.161mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +364.8% |
| Contains more CarbsCarbs | +222.7% |
| Contains more WaterWater | +2025% |
| Contains more OtherOther | +180.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +749.6% |
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +177.2% |
