Macadamia vs. Black pepper — In-Depth Nutrition Comparison
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Differences between macadamia and black pepper
- Macadamia is higher in vitamin B1; however, black pepper is richer in manganese, iron, fiber, copper, calcium, potassium, vitamin B5, and vitamin A.
- Black pepper's daily need coverage for manganese is 375% higher.
- Macadamia has 11 times more vitamin B1 than black pepper. While macadamia has 1.195mg of vitamin B1, black pepper has only 0.108mg.
- Black pepper has less saturated fat.
- Macadamia has a lower glycemic index (10) than black pepper (32).
The food types used in this comparison are Nuts, macadamia nuts, raw and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +31.5% |
| Contains more CalciumCalcium | +421.2% |
| Contains more PotassiumPotassium | +261.1% |
| Contains more IronIron | +163.1% |
| Contains more CopperCopper | +75.9% |
| Contains more ManganeseManganese | +208.7% |
| Contains more SeleniumSelenium | +36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1006.5% |
| Contains more Vitamin B3Vitamin B3 | +116.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.6% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +84.6% |
| Contains more FolateFolate | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 12.753mg | 375% |
| Monounsaturated fat | 58.877g | 0.739g | 145% |
| Vitamin K | 163.7µg | 136% | |
| Fats | 75.77g | 3.26g | 112% |
| Vitamin B1 | 1.195mg | 0.108mg | 91% |
| Iron | 3.69mg | 9.71mg | 75% |
| Fiber | 8.6g | 25.3g | 67% |
| Copper | 0.756mg | 1.33mg | 64% |
| Saturated fat | 12.061g | 1.392g | 48% |
| Calcium | 85mg | 443mg | 36% |
| Potassium | 368mg | 1329mg | 28% |
| Calories | 718kcal | 251kcal | 23% |
| Carbs | 13.82g | 63.95g | 17% |
| Vitamin B5 | 0.758mg | 1.399mg | 13% |
| Magnesium | 130mg | 171mg | 10% |
| Vitamin B3 | 2.473mg | 1.143mg | 8% |
| Protein | 7.91g | 10.39g | 5% |
| Phosphorus | 188mg | 158mg | 4% |
| Polyunsaturated fat | 1.502g | 0.998g | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin E | 0.54mg | 1.04mg | 3% |
| Choline | 11.3mg | 2% | |
| Folate | 11µg | 17µg | 2% |
| Selenium | 3.6µg | 4.9µg | 2% |
| Vitamin B2 | 0.162mg | 0.18mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin B6 | 0.275mg | 0.291mg | 1% |
| Zinc | 1.3mg | 1.19mg | 1% |
| Sodium | 5mg | 20mg | 1% |
| Net carbs | 5.22g | 38.65g | N/A |
| Sugar | 4.57g | 0.64g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.058mg | 0% |
| Threonine | 0.37mg | 0.244mg | 0% |
| Isoleucine | 0.314mg | 0.366mg | 0% |
| Leucine | 0.602mg | 1.014mg | 0% |
| Lysine | 0.018mg | 0.244mg | 0% |
| Methionine | 0.023mg | 0.096mg | 0% |
| Phenylalanine | 0.665mg | 0.446mg | 0% |
| Valine | 0.363mg | 0.547mg | 0% |
| Histidine | 0.195mg | 0.159mg | 0% |
| Fructose | 0.07g | 0.23g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +2224.2% |
| Contains more ProteinProtein | +31.4% |
| Contains more CarbsCarbs | +362.7% |
| Contains more WaterWater | +816.2% |
| Contains more OtherOther | +771.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +7867.1% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
| Contains less Sat. FatSaturated fat | -88.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +22050% |
| Contains more GlucoseGlucose | +242.9% |
| Contains more FructoseFructose | +228.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
