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  6. Macadamia vs. Brisket raw

Macadamia vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between macadamia and brisket raw

  • Macadamia has more manganese, vitamin B1, copper, fiber, magnesium, and iron; however, brisket raw has more vitamin B12, zinc, and selenium.
  • Daily need coverage for manganese for macadamia is 179% higher.
  • Brisket raw is lower in saturated fat.

Food types used in this article are Nuts, macadamia nuts, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Macadamia vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +465.2%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +92.2%
Contains more CopperCopper +845%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +29407.1%
Contains more ZincZinc +231.5%
Contains more SeleniumSelenium +355.6%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin B1Vitamin B1 +1095%
Contains more Vitamin B5Vitamin B5 +116.6%
Contains more FolateFolate +57.1%
Contains more Vitamin B3Vitamin B3 +59.3%
Contains more Vitamin B6Vitamin B6 +52.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Macadamia Brisket raw DV% diff.
Manganese 4.131mg 0.014mg 179%
Monounsaturated fat 58.877g 3.46g 139%
Fats 75.77g 7.37g 105%
Vitamin B12 0µg 2.43µg 101%
Vitamin B1 1.195mg 0.1mg 91%
Copper 0.756mg 0.08mg 75%
Saturated fat 12.061g 2.59g 43%
Fiber 8.6g 0g 34%
Calories 718kcal 155kcal 28%
Zinc 1.3mg 4.31mg 27%
Protein 7.91g 20.72g 26%
Magnesium 130mg 23mg 25%
Selenium 3.6µg 16.4µg 23%
Iron 3.69mg 1.92mg 22%
Cholesterol 0mg 62mg 21%
Choline 86.5mg 16%
Vitamin B6 0.275mg 0.42mg 11%
Vitamin B3 2.473mg 3.94mg 9%
Polyunsaturated fat 1.502g 0.23g 8%
Calcium 85mg 5mg 8%
Vitamin B5 0.758mg 0.35mg 8%
Carbs 13.82g 0g 5%
Sodium 5mg 79mg 3%
Phosphorus 188mg 201mg 2%
Folate 11µg 7µg 1%
Vitamin C 1.2mg 0mg 1%
Potassium 368mg 330mg 1%
Vitamin K 1.3µg 1%
Vitamin B2 0.162mg 0.17mg 1%
Vitamin E 0.54mg 0.32mg 1%
Net carbs 5.22g 0g N/A
Sugar 4.57g 0g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0.232mg 0%
Threonine 0.37mg 0.905mg 0%
Isoleucine 0.314mg 0.931mg 0%
Leucine 0.602mg 1.637mg 0%
Lysine 0.018mg 1.724mg 0%
Methionine 0.023mg 0.53mg 0%
Phenylalanine 0.665mg 0.809mg 0%
Valine 0.363mg 1.008mg 0%
Histidine 0.195mg 0.709mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +928.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +161.9%
Contains more WaterWater +5068.4%
Contains more OtherOther +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +1601.6%
Contains more Poly. FatPolyunsaturated fat +553%
Contains less Sat. FatSaturated fat -78.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.