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  6. Macadamia vs. Brisket raw

Macadamia vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between Macadamia and Brisket raw

  • Macadamia has more Manganese, Vitamin B1, Copper, Fiber, Magnesium, and Iron, however, Brisket raw has more Vitamin B12, Zinc, and Selenium.
  • Daily need coverage for Manganese from Macadamia is 179% higher.
  • Brisket raw is lower in Saturated Fat.

Food types used in this article are Nuts, macadamia nuts, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Macadamia vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
7
:
3
Brisket raw
Brisket raw
Contains more Calcium +1600%
Contains more Iron +92.2%
Contains more Magnesium +465.2%
Contains more Potassium +11.5%
Contains less Sodium -93.7%
Contains more Copper +845%
Contains more Manganese +29407.1%
Contains more Zinc +231.5%
Contains more Selenium +355.6%
Equal in Phosphorus - 201
Macadamia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +1600%
Contains more Iron +92.2%
Contains more Magnesium +465.2%
Contains more Potassium +11.5%
Contains less Sodium -93.7%
Contains more Copper +845%
Contains more Manganese +29407.1%
Contains more Zinc +231.5%
Contains more Selenium +355.6%
Equal in Phosphorus - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
6
:
5
Brisket raw
Brisket raw
Contains more Vitamin E +68.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1095%
Contains more Vitamin B5 +116.6%
Contains more Folate +57.1%
Contains more Vitamin B3 +59.3%
Contains more Vitamin B6 +52.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.17
Macadamia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin E +68.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1095%
Contains more Vitamin B5 +116.6%
Contains more Folate +57.1%
Contains more Vitamin B3 +59.3%
Contains more Vitamin B6 +52.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macadamia
Macadamia
2
:
3
Brisket raw
Brisket raw
Contains more Fats +928.1%
Contains more Carbs +∞%
Contains more Protein +161.9%
Contains more Water +5068.4%
Contains more Other +42.1%
Macadamia
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +928.1%
Contains more Carbs +∞%
Contains more Protein +161.9%
Contains more Water +5068.4%
Contains more Other +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macadamia
Macadamia
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +1601.6%
Contains more Polyunsaturated fat +553%
Contains less Saturated Fat -78.5%
Macadamia
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +1601.6%
Contains more Polyunsaturated fat +553%
Contains less Saturated Fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Brisket raw Opinion
Net carbs 5.22g 0g Macadamia
Protein 7.91g 20.72g Brisket raw
Fats 75.77g 7.37g Macadamia
Carbs 13.82g 0g Macadamia
Calories 718kcal 155kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 4.57g 0g Brisket raw
Fiber 8.6g 0g Macadamia
Calcium 85mg 5mg Macadamia
Iron 3.69mg 1.92mg Macadamia
Magnesium 130mg 23mg Macadamia
Phosphorus 188mg 201mg Brisket raw
Potassium 368mg 330mg Macadamia
Sodium 5mg 79mg Macadamia
Zinc 1.3mg 4.31mg Brisket raw
Copper 0.756mg 0.08mg Macadamia
Manganese 4.131mg 0.014mg Macadamia
Selenium 3.6µg 16.4µg Brisket raw
Vitamin E 0.54mg 0.32mg Macadamia
Vitamin C 1.2mg 0mg Macadamia
Vitamin B1 1.195mg 0.1mg Macadamia
Vitamin B2 0.162mg 0.17mg Brisket raw
Vitamin B3 2.473mg 3.94mg Brisket raw
Vitamin B5 0.758mg 0.35mg Macadamia
Vitamin B6 0.275mg 0.42mg Brisket raw
Folate 11µg 7µg Macadamia
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.067mg 0.232mg Brisket raw
Threonine 0.37mg 0.905mg Brisket raw
Isoleucine 0.314mg 0.931mg Brisket raw
Leucine 0.602mg 1.637mg Brisket raw
Lysine 0.018mg 1.724mg Brisket raw
Methionine 0.023mg 0.53mg Brisket raw
Phenylalanine 0.665mg 0.809mg Brisket raw
Valine 0.363mg 1.008mg Brisket raw
Histidine 0.195mg 0.709mg Brisket raw
Cholesterol 0mg 62mg Macadamia
Saturated Fat 12.061g 2.59g Brisket raw
Monounsaturated Fat 58.877g 3.46g Macadamia
Polyunsaturated fat 1.502g 0.23g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Macadamia
48%
Brisket raw
Minerals Daily Need Coverage Score
122%
Macadamia
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 9.471g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.