Macadamia vs. Bulgur dry — In-Depth Nutrition Comparison
Compare
Summary of differences between macadamia and bulgur dry
- Macadamia has more vitamin B1, manganese, copper, and iron, while bulgur dry has more vitamin B3, phosphorus, fiber, magnesium, and vitamin B5.
- Macadamia covers your daily need for vitamin B1, 80% more than bulgur dry.
- Macadamia contains 52 times more saturated fat than bulgur dry. While macadamia contains 12.061g of saturated fat, bulgur dry contains only 0.232g.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of bulgur dry is 47.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Bulgur, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +125.7% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +35.5% |
| Contains more SeleniumSelenium | +56.5% |
| Contains more MagnesiumMagnesium | +26.2% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more ZincZinc | +48.5% |
| Contains more PhosphorusPhosphorus | +59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +415.1% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +106.8% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more FolateFolate | +145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 58.877g | 0.173g | 147% |
| Fats | 75.77g | 1.33g | 115% |
| Vitamin B1 | 1.195mg | 0.232mg | 80% |
| Saturated fat | 12.061g | 0.232g | 54% |
| Copper | 0.756mg | 0.335mg | 47% |
| Manganese | 4.131mg | 3.048mg | 47% |
| Carbs | 13.82g | 75.87g | 21% |
| Calories | 718kcal | 342kcal | 19% |
| Vitamin B3 | 2.473mg | 5.114mg | 17% |
| Fiber | 8.6g | 12.5g | 16% |
| Phosphorus | 188mg | 300mg | 16% |
| Iron | 3.69mg | 2.46mg | 15% |
| Protein | 7.91g | 12.29g | 9% |
| Magnesium | 130mg | 164mg | 8% |
| Polyunsaturated fat | 1.502g | 0.541g | 6% |
| Zinc | 1.3mg | 1.93mg | 6% |
| Vitamin B5 | 0.758mg | 1.045mg | 6% |
| Vitamin B6 | 0.275mg | 0.342mg | 5% |
| Calcium | 85mg | 35mg | 5% |
| Choline | 28.1mg | 5% | |
| Folate | 11µg | 27µg | 4% |
| Vitamin B2 | 0.162mg | 0.115mg | 4% |
| Vitamin E | 0.54mg | 0.06mg | 3% |
| Selenium | 3.6µg | 2.3µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Potassium | 368mg | 410mg | 1% |
| Sodium | 5mg | 17mg | 1% |
| Net carbs | 5.22g | 63.37g | N/A |
| Sugar | 4.57g | 0.41g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.19mg | 0% |
| Threonine | 0.37mg | 0.354mg | 0% |
| Isoleucine | 0.314mg | 0.455mg | 0% |
| Leucine | 0.602mg | 0.83mg | 0% |
| Lysine | 0.018mg | 0.339mg | 0% |
| Methionine | 0.023mg | 0.19mg | 0% |
| Phenylalanine | 0.665mg | 0.58mg | 0% |
| Valine | 0.363mg | 0.554mg | 0% |
| Histidine | 0.195mg | 0.285mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +5597% |
| Contains more ProteinProtein | +55.4% |
| Contains more CarbsCarbs | +449% |
| Contains more WaterWater | +561.8% |
| Contains more OtherOther | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +33932.9% |
| Contains more Poly. FatPolyunsaturated fat | +177.6% |
| Contains less Sat. FatSaturated fat | -98.1% |