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Macadamia vs. Blue cheese — In-Depth Nutrition Comparison

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A recap on differences between macadamia and blue cheese

  • Macadamia has more manganese, vitamin B1, copper, iron, and fiber; however, blue cheese is higher in vitamin B12, calcium, and phosphorus.
  • Macadamia covers your daily manganese needs 179% more than blue cheese.
  • Macadamia has less saturated fat.

Food varieties used in this article are Nuts, macadamia nuts, raw and Cheese, blue.

Infographic

Macadamia vs Blue cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +465.2%
Contains more PotassiumPotassium +43.8%
Contains more IronIron +1090.3%
Contains more CopperCopper +1790%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +45800%
Contains more CalciumCalcium +521.2%
Contains more ZincZinc +104.6%
Contains more PhosphorusPhosphorus +105.9%
Contains more SeleniumSelenium +302.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +116%
Contains more Vitamin B1Vitamin B1 +4020.7%
Contains more Vitamin B3Vitamin B3 +143.4%
Contains more Vitamin B6Vitamin B6 +65.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +135.8%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +227.3%

All nutrients comparison - raw data values

Nutrient Macadamia Blue cheese DV% diff.
Manganese 4.131mg 0.009mg 179%
Monounsaturated fat 58.877g 7.778g 128%
Vitamin B1 1.195mg 0.029mg 97%
Copper 0.756mg 0.04mg 80%
Fats 75.77g 28.74g 72%
Vitamin B12 0µg 1.22µg 51%
Sodium 5mg 1146mg 50%
Calcium 85mg 528mg 44%
Iron 3.69mg 0.31mg 42%
Fiber 8.6g 0g 34%
Saturated fat 12.061g 18.669g 30%
Phosphorus 188mg 387mg 28%
Protein 7.91g 21.4g 27%
Magnesium 130mg 23mg 25%
Cholesterol 0mg 75mg 25%
Vitamin A 0µg 198µg 22%
Selenium 3.6µg 14.5µg 20%
Vitamin B5 0.758mg 1.729mg 19%
Calories 718kcal 353kcal 18%
Vitamin B2 0.162mg 0.382mg 17%
Zinc 1.3mg 2.66mg 12%
Vitamin B3 2.473mg 1.016mg 9%
Vitamin B6 0.275mg 0.166mg 8%
Folate 11µg 36µg 6%
Polyunsaturated fat 1.502g 0.8g 5%
Carbs 13.82g 2.34g 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Potassium 368mg 256mg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.54mg 0.25mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 5.22g 2.34g N/A
Sugar 4.57g 0.5g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0.312mg 0%
Threonine 0.37mg 0.785mg 0%
Isoleucine 0.314mg 1.124mg 0%
Leucine 0.602mg 1.919mg 0%
Lysine 0.018mg 1.852mg 0%
Methionine 0.023mg 0.584mg 0%
Phenylalanine 0.665mg 1.087mg 0%
Valine 0.363mg 1.556mg 0%
Histidine 0.195mg 0.758mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more FatsFats +163.6%
Contains more CarbsCarbs +490.6%
Contains more ProteinProtein +170.5%
Contains more WaterWater +3018.4%
Contains more OtherOther +348.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +657%
Contains more Poly. FatPolyunsaturated fat +87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.