Macadamia vs. Cream cheese — In-Depth Nutrition Comparison
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How are Macadamia and Cream cheese different?
- Macadamia is richer in Manganese, Vitamin B1, Copper, Iron, Fiber, Magnesium, and Vitamin B6, while Cream cheese is higher in Vitamin A.
- Macadamia covers your daily need of Manganese 179% more than Cream cheese.
- Macadamia is lower in Saturated Fat.
Nuts, macadamia nuts, raw and Cheese, cream types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1344.4% |
| Contains more PotassiumPotassium | +178.8% |
| Contains more IronIron | +3254.5% |
| Contains more CopperCopper | +4100% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +75.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +37454.5% |
| Contains more CalciumCalcium | +14.1% |
| Contains more SeleniumSelenium | +138.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5095.7% |
| Contains more Vitamin B3Vitamin B3 | +2617.6% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more Vitamin B6Vitamin B6 | +391.1% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +59.3% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +150.4% |
| Contains more WaterWater | +3769.1% |
| Contains more OtherOther | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.061 g
Monounsaturated Fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated Fat:
Sat. Fat
20.213 g
Monounsaturated Fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated Fat | -40.3% |
| Contains more Mono. FatMonounsaturated Fat | +561% |
~equal in
Polyunsaturated fat
~1.483g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +200% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 718kcal | 350kcal |
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| Protein | 7.91g | 6.15g |
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| Fats | 75.77g | 34.44g |
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| Vitamin C | 1.2mg | 0mg |
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| Net carbs | 5.22g | 5.52g |
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| Carbs | 13.82g | 5.52g |
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| Cholesterol | 0mg | 101mg |
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| Magnesium | 130mg | 9mg |
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| Calcium | 85mg | 97mg |
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| Potassium | 368mg | 132mg |
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| Iron | 3.69mg | 0.11mg |
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| Sugar | 4.57g | 3.76g |
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| Fiber | 8.6g | 0g |
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| Copper | 0.756mg | 0.018mg |
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| Zinc | 1.3mg | 0.5mg |
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| Starch | 1.05g | 0.35g |
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| Phosphorus | 188mg | 107mg |
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| Sodium | 5mg | 314mg |
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| Vitamin A | 0IU | 1111IU |
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| Vitamin A | 0µg | 308µg |
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| Vitamin E | 0.54mg | 0.86mg |
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| Manganese | 4.131mg | 0.011mg |
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| Selenium | 3.6µg | 8.6µg |
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| Vitamin B1 | 1.195mg | 0.023mg |
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| Vitamin B2 | 0.162mg | 0.23mg |
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| Vitamin B3 | 2.473mg | 0.091mg |
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| Vitamin B5 | 0.758mg | 0.517mg |
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| Vitamin B6 | 0.275mg | 0.056mg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 2.1µg |
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| Folate | 11µg | 9µg |
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| Choline | 27.2mg |
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| Saturated Fat | 12.061g | 20.213g |
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| Monounsaturated Fat | 58.877g | 8.907g |
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| Polyunsaturated fat | 1.502g | 1.483g |
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| Tryptophan | 0.067mg | 0.069mg |
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| Threonine | 0.37mg | 0.233mg |
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| Isoleucine | 0.314mg | 0.324mg |
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| Leucine | 0.602mg | 0.657mg |
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| Lysine | 0.018mg | 0.567mg |
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| Methionine | 0.023mg | 0.191mg |
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| Phenylalanine | 0.665mg | 0.291mg |
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| Valine | 0.363mg | 0.395mg |
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| Histidine | 0.195mg | 0.175mg |
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| Fructose | 0.07g | 0g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 0.807g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
19%
Minerals Daily Need Coverage Score
122%
21%
Comparison summary
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 309mg)
Which food is lower in Saturated Fat?
Macadamia is lower in Saturated Fat (difference - 8.152g)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 0.81g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.