Macadamia vs. Cream cheese — In-Depth Nutrition Comparison
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How are macadamia and cream cheese different?
- Macadamia is richer in manganese, vitamin B1, copper, fats, iron, fiber, and magnesium, while cream cheese is higher in vitamin A.
- Macadamia covers your daily need for manganese 179% more than cream cheese.
- Macadamia is lower in saturated fat.
Nuts, macadamia nuts, raw and Cheese, cream types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1344.4% |
| Contains more PotassiumPotassium | +178.8% |
| Contains more IronIron | +3254.5% |
| Contains more CopperCopper | +4100% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +75.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +37454.5% |
| Contains more CalciumCalcium | +14.1% |
| Contains more SeleniumSelenium | +138.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5095.7% |
| Contains more Vitamin B3Vitamin B3 | +2617.6% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more Vitamin B6Vitamin B6 | +391.1% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +59.3% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.011mg | 179% |
| Monounsaturated fat | 58.877g | 8.907g | 125% |
| Vitamin B1 | 1.195mg | 0.023mg | 98% |
| Copper | 0.756mg | 0.018mg | 82% |
| Fats | 75.77g | 34.44g | 64% |
| Iron | 3.69mg | 0.11mg | 45% |
| Saturated fat | 12.061g | 20.213g | 37% |
| Cholesterol | 0mg | 101mg | 34% |
| Fiber | 8.6g | 0g | 34% |
| Vitamin A | 0µg | 308µg | 34% |
| Magnesium | 130mg | 9mg | 29% |
| Calories | 718kcal | 350kcal | 18% |
| Vitamin B6 | 0.275mg | 0.056mg | 17% |
| Vitamin B3 | 2.473mg | 0.091mg | 15% |
| Sodium | 5mg | 314mg | 13% |
| Phosphorus | 188mg | 107mg | 12% |
| Selenium | 3.6µg | 8.6µg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Potassium | 368mg | 132mg | 7% |
| Zinc | 1.3mg | 0.5mg | 7% |
| Vitamin B2 | 0.162mg | 0.23mg | 5% |
| Vitamin B5 | 0.758mg | 0.517mg | 5% |
| Choline | 27.2mg | 5% | |
| Omega-6 (Linoleic acid) | 0.807g | 5% | |
| Protein | 7.91g | 6.15g | 4% |
| Carbs | 13.82g | 5.52g | 3% |
| Vitamin E | 0.54mg | 0.86mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Calcium | 85mg | 97mg | 1% |
| Folate | 11µg | 9µg | 1% |
| Protein per 100 calories | 1.1g | 1.8g | N/A |
| Calories per 10 g protein | 908kcal | 569kcal | N/A |
| Weight per 100 calories | 14g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 0.51 | N/A |
| Net carbs | 5.22g | 5.52g | N/A |
| Sugar | 4.57g | 3.76g | N/A |
| Starch | 1.05g | 0.35g | 0% |
| Polyunsaturated fat | 1.502g | 1.483g | 0% |
| Tryptophan | 0.067mg | 0.069mg | 0% |
| Threonine | 0.37mg | 0.233mg | 0% |
| Isoleucine | 0.314mg | 0.324mg | 0% |
| Leucine | 0.602mg | 0.657mg | 0% |
| Lysine | 0.018mg | 0.567mg | 0% |
| Methionine | 0.023mg | 0.191mg | 0% |
| Phenylalanine | 0.665mg | 0.291mg | 0% |
| Valine | 0.363mg | 0.395mg | 0% |
| Histidine | 0.195mg | 0.175mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DPA) | 0g | 0.02g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.036g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +150.4% |
| Contains more WaterWater | +3769.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +561% |
~equal in
Polyunsaturated fat
~1.483g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +200% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
